|  全馬 | 03:27:00 | 04:54/km | 第2馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 03:27:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'29" | 00:46'44" | | 00:24'15" (+01'46") | | 00:23'36" (+01'07") | 00:47'27" (+00'43") | | 00:23'51" (+01'22") | | 00:24'12" (+01'43") | 00:48'44" (+02'00") | | 00:24'32" (+02'03") | | 00:25'38" (+03'09") | 00:52'56" (+06'12") | | 00:27'18" (+04'49") | |
日期: 2014-02-23 06:01 - 總爬升: 104 m - 平均心率: 133 - 卡路里: 2295 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'38") | 1000 / 1000 | | 2 | | 04'18" | 1000 / 2000 | | 3 | | 04'27" (+00'09") | 1000 / 3000 | | 4 | | 04'21" (+00'03") | 1000 / 4000 | | 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'28") | 1000 / 6000 | | 7 | | 05'26" (+01'08") | 1000 / 7000 | | 8 | | 04'30" (+00'12") | 1000 / 8000 | | 9 | | 04'41" (+00'23") | 1000 / 9000 | | 10 | | 04'49" (+00'31") | 1000 / 10000 | | 11 | | 04'43" (+00'25") | 1000 / 11000 | | 12 | | 04'41" (+00'23") | 1000 / 12000 | | 13 | | 04'42" (+00'24") | 1000 / 13000 | | 14 | | 04'46" (+00'28") | 1000 / 14000 | | 15 | | 04'42" (+00'24") | 1000 / 15000 | | 16 | | 04'45" (+00'27") | 1000 / 16000 | | 17 | | 04'30" (+00'12") | 1000 / 17000 | | 18 | | 04'41" (+00'23") | 1000 / 18000 | | 19 | | 05'01" (+00'43") | 1000 / 19000 | | 20 | | 04'51" (+00'33") | 1000 / 20000 | | 21 | | 04'50" (+00'32") | 1000 / 21000 | | 22 | | 04'52" (+00'34") | 1000 / 22000 | | 23 | | 04'45" (+00'27") | 1000 / 23000 | | 24 | | 04'48" (+00'30") | 1000 / 24000 | | 25 | | 04'54" (+00'36") | 1000 / 25000 | | 26 | | 04'50" (+00'32") | 1000 / 26000 | | 27 | | 04'44" (+00'26") | 1000 / 27000 | | 28 | | 05'02" (+00'44") | 1000 / 28000 | | 29 | | 04'58" (+00'40") | 1000 / 29000 | | 30 | | 04'56" (+00'38") | 1000 / 30000 | | 31 | | 05'02" (+00'44") | 1000 / 31000 | | 32 | | 04'59" (+00'41") | 1000 / 32000 | | 33 | | 05'19" (+01'01") | 1000 / 33000 | | 34 | | 05'07" (+00'49") | 1000 / 34000 | | 35 | | 05'08" (+00'50") | 1000 / 35000 | | 36 | | 05'26" (+01'08") | 1000 / 36000 | | 37 | | 05'36" (+01'18") | 1000 / 37000 | | 38 | | 05'47" (+01'29") | 1000 / 38000 | | 39 | | 05'13" (+00'55") | 1000 / 39000 | | 40 | | 05'14" (+00'56") | 1000 / 40000 | | 41 | | 04'49" (+00'31") | 1000 / 41000 | | 42 | | 04'41" (+00'23") | 1000 / 42000 | | 43 | | 04'47" (+00'29") | 498 / 42498 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'18" | 00:09'15" | | 3 | 04'29" | 00:13'44" | | 4 | 04'20" | 00:18'04" | | 5 | 04'25" | 00:22'29" | | 6 | 04'47" | 00:27'16" | | 7 | 05'27" | 00:32'43" | | 8 | 04'30" | 00:37'13" | | 9 | 04'42" | 00:41'55" | | 10 | 04'49" | 00:46'44" | | 11 | 04'44" | 00:51'28" | | 12 | 04'41" | 00:56'09" | | 13 | 04'43" | 01:00'52" | | 14 | 04'46" | 01:05'38" | | 15 | 04'42" | 01:10'20" | | 16 | 04'46" | 01:15'06" | | 17 | 04'31" | 01:19'37" | | 18 | 04'41" | 01:24'18" | | 19 | 05'02" | 01:29'20" | | 20 | 04'51" | 01:34'11" | | 21 | 04'50" | 01:39'01" | | 22 | 04'53" | 01:43'54" | | 23 | 04'46" | 01:48'40" | | 24 | 04'49" | 01:53'29" | | 25 | 04'54" | 01:58'23" | | 26 | 04'51" | 02:03'14" | | 27 | 04'44" | 02:07'58" | | 28 | 05'03" | 02:13'01" | | 29 | 04'58" | 02:17'59" | | 30 | 04'56" | 02:22'55" | | 31 | 05'03" | 02:27'58" | | 32 | 04'59" | 02:32'57" | | 33 | 05'20" | 02:38'17" | | 34 | 05'08" | 02:43'25" | | 35 | 05'08" | 02:48'33" | | 36 | 05'26" | 02:53'59" | | 37 | 05'37" | 02:59'36" | | 38 | 05'48" | 03:05'24" | | 39 | 05'13" | 03:10'37" | | 40 | 05'14" | 03:15'51" | | 41 | 04'49" | 03:20'40" | | 42 | 04'42" | 03:25'22" | | 42.5 | 04'18" | 03:27'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
