徐雲寶 2023/06/04 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

46.0 km | 07:08:34 | 09:19/km | 第238馬

2023 古廟古道P1

官方成績
日期	2023-06-04
成績	07:08:34
總名次	- / -
分組名次	- / -
平均速度	09:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'40")

00:34'40"

01:17'50"

10 km

(01:17'50")

00:43'10" (+08'30")

15 km

(01:56'15")

00:38'25" (+03'45")

01:25'33" (+07'43")

20 km

(02:43'23")

00:47'08" (+12'28")

25 km

(03:33'54")

00:50'31" (+15'51")

01:38'05" (+20'15")

30 km

(04:21'28")

00:47'34" (+12'54")

35 km

(05:14'13")

00:52'45" (+18'05")

01:37'40" (+19'50")

40 km

(05:59'08")

00:44'55" (+10'15")

45 km

(06:55'48")

00:56'40" (+22'00")

00:00'00"

Finish

(07:08:34)

日期: 2023-06-04 05:31 - 總爬升: 516 m - 地點: 竹北 - 天氣: 晴天 - 平均心率: 114 - 卡路里: 2403 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'41"

(06'41")

06'41" (+00'50")

1000 / 1000

06'02"

(12'43")

06'02" (+00'11")

1000 / 2000

06'12"

(18'55")

06'12" (+00'21")

1000 / 3000

06'26"

(25'21")

06'26" (+00'35")

1000 / 4000

09'17"

(34'39")

09'17" (+03'26")

1000 / 5000

展開計圈分析

09'09"

(43'48")

09'09" (+03'18")

1000 / 6000

06'54"

(50'43")

06'54" (+01'03")

1000 / 7000

06'51"

(57'34")

06'51" (+01'00")

1000 / 8000

10'50"

(01:08'25")

10'50" (+04'59")

1000 / 9000

09'24"

(01:17'50")

09'24" (+03'33")

1000 / 10000

07'03"

(01:24'54")

07'03" (+01'12")

1000 / 11000

05'51"

(01:30'45")

05'51"

1000 / 12000

10'54"

(01:41'39")

10'54" (+05'03")

1000 / 13000

07'39"

(01:49'19")

07'39" (+01'48")

1000 / 14000

06'55"

(01:56'14")

06'55" (+01'04")

1000 / 15000

09'44"

(02:05'59")

09'44" (+03'53")

1000 / 16000

07'04"

(02:13'03")

07'04" (+01'13")

1000 / 17000

13'44"

(02:26'47")

13'44" (+07'53")

1000 / 18000

07'15"

(02:34'03")

07'15" (+01'24")

1000 / 19000

09'19"

(02:43'22")

09'19" (+03'28")

1000 / 20000

08'46"

(02:52'08")

08'46" (+02'55")

1000 / 21000

09'58"

(03:02'06")

09'58" (+04'07")

1000 / 22000

12'00"

(03:14'07")

12'00" (+06'09")

1000 / 23000

10'05"

(03:24'12")

10'05" (+04'14")

1000 / 24000

09'41"

(03:33'53")

09'41" (+03'50")

1000 / 25000

12'06"

(03:46'00")

12'06" (+06'15")

1000 / 26000

07'34"

(03:53'34")

07'34" (+01'43")

1000 / 27000

07'05"

(04:00'39")

07'05" (+01'14")

1000 / 28000

08'47"

(04:09'26")

08'47" (+02'56")

1000 / 29000

12'01"

(04:21'28")

12'01" (+06'10")

1000 / 30000

09'39"

(04:31'07")

09'39" (+03'48")

1000 / 31000

08'26"

(04:39'33")

08'26" (+02'35")

1000 / 32000

12'07"

(04:51'41")

12'07" (+06'16")

1000 / 33000

15'02"

(05:06'43")

15'02" (+09'11")

1000 / 34000

07'28"

(05:14'12")

07'28" (+01'37")

1000 / 35000

07'39"

(05:21'52")

07'39" (+01'48")

1000 / 36000

09'01"

(05:30'54")

09'01" (+03'10")

1000 / 37000

09'03"

(05:39'57")

09'03" (+03'12")

1000 / 38000

09'02"

(05:49'00")

09'02" (+03'11")

1000 / 39000

10'07"

(05:59'08")

10'07" (+04'16")

1000 / 40000

09'34"

(06:08'42")

09'34" (+03'43")

1000 / 41000

08'13"

(06:16'56")

08'13" (+02'22")

1000 / 42000

17'41"

(06:34'38")

17'41" (+11'50")

1000 / 43000

10'34"

(06:45'12")

10'34" (+04'43")

1000 / 44000

10'35"

(06:55'47")

10'35" (+04'44")

1000 / 45000

10'09"

(07:05'57")

10'09" (+04'18")

1000 / 46000

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 第一次參加古廟古道的超馬賽事，跑得有點累的感覺。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

6月累積里程 : 500.79 km

TCX 2.0 上傳 | 1 year ago

黃進玉和黃國棟說推

留言


	目標心跳區間: 99~ 130

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'02"	00:12'43"
3	06'13"	00:18'56"
4	06'26"	00:25'22"
5	09'18"	00:34'40"
6	09'09"	00:43'49"
7	06'55"	00:50'44"
8	06'51"	00:57'35"
9	10'50"	01:08'25"
10	09'25"	01:17'50"
11	07'04"	01:24'54"
12	05'52"	01:30'46"
13	10'54"	01:41'40"
14	07'39"	01:49'19"
15	06'56"	01:56'15"
16	09'44"	02:05'59"
17	07'05"	02:13'04"
18	13'44"	02:26'48"
19	07'15"	02:34'03"
20	09'20"	02:43'23"
21	08'46"	02:52'09"
22	09'58"	03:02'07"
23	12'00"	03:14'07"
24	10'05"	03:24'12"
25	09'42"	03:33'54"
26	12'06"	03:46'00"
27	07'34"	03:53'34"
28	07'05"	04:00'39"
29	08'47"	04:09'26"
30	12'02"	04:21'28"
31	09'40"	04:31'08"
32	08'26"	04:39'34"
33	12'08"	04:51'42"
34	15'02"	05:06'44"
35	07'29"	05:14'13"
36	07'39"	05:21'52"
37	09'02"	05:30'54"
38	09'04"	05:39'58"
39	09'03"	05:49'01"
40	10'07"	05:59'08"
41	09'35"	06:08'43"
42	08'14"	06:16'57"
43	17'41"	06:34'38"
44	10'34"	06:45'12"
45	10'36"	06:55'48"
46	10'09"	07:05'57"
46.2	11'11"	07:08'34"