12.4 km | 01:30:20 | 07:16/km日期: 2023-06-03 05:16 - 平均心率: 134 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 05'44" / 05'07" / 05'21" / 09'30" / 05'49" / 05'31" / 09'28" / 05'29" / 05'13" / 20'06" / 05'34" / 05'23" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'38") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'20" (+00'14") | 1000 / 3000 |
4 | | 09'30" (+04'24") | 1000 / 4000 |
5 | | 05'48" (+00'42") | 1000 / 5000 |
6 | | 05'31" (+00'25") | 1000 / 6000 |
7 | | 09'27" (+04'21") | 1000 / 7000 |
8 | | 05'29" (+00'23") | 1000 / 8000 |
9 | | 05'12" (+00'06") | 1000 / 9000 |
10 | | 20'05" (+14'59") | 1000 / 10000 |
11 | | 05'34" (+00'28") | 1000 / 11000 |
12 | | 05'23" (+00'17") | 1000 / 12000 |
13 | | 05'04" | 414 / 12414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
200.12 km HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'07" | 00:10'51" |
3 | 05'21" | 00:16'12" |
4 | 09'30" | 00:25'42" |
5 | 05'49" | 00:31'31" |
6 | 05'31" | 00:37'02" |
7 | 09'28" | 00:46'30" |
8 | 05'29" | 00:51'59" |
9 | 05'13" | 00:57'12" |
10 | 20'06" | 01:17'18" |
11 | 05'34" | 01:22'52" |
12 | 05'23" | 01:28'15" |
12.4 | 05'04" | 01:30'21" |