12.0 km | 00:58:59 | 04:54/km日期: 2016-01-15 15:18 - 平均心率: 130 - 卡路里: 723 Cal
Pace: 00'04" / 00'07" / 04'12" / 04'54" / 04'59" / 04'51" / 04'50" / 04'47" / 04'56" / 04'47" / 04'53" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'24") | 400 / 400 |
| 2 | | 05'12" (+00'59") | 400 / 800 |
| 3 | | 05'08" (+00'55") | 400 / 1200 |
| 4 | | 05'11" (+00'58") | 400 / 1600 |
| 5 | | 05'08" (+00'55") | 400 / 2000 |
| 6 | | 05'03" (+00'50") | 400 / 2400 |
| 7 | | 04'59" (+00'46") | 400 / 2800 |
| 8 | | 05'03" (+00'50") | 400 / 3199 |
| 9 | | 04'57" (+00'44") | 400 / 3599 |
| 10 | | 04'43" (+00'30") | 400 / 3999 |
| 11 | | 04'57" (+00'44") | 400 / 4399 |
| 12 | | 04'57" (+00'44") | 400 / 4800 |
| 13 | | 04'49" (+00'36") | 400 / 5200 |
| 14 | | 04'57" (+00'44") | 400 / 5600 |
| 15 | | 04'54" (+00'41") | 400 / 6000 |
| 16 | | 04'38" (+00'25") | 400 / 6400 |
| 17 | | 04'45" (+00'32") | 400 / 6800 |
| 18 | | 04'50" (+00'37") | 400 / 7200 |
| 19 | | 05'00" (+00'47") | 400 / 7600 |
| 20 | | 04'44" (+00'31") | 400 / 8000 |
| 21 | | 04'44" (+00'31") | 400 / 8400 |
| 22 | | 04'57" (+00'44") | 400 / 8800 |
| 23 | | 04'55" (+00'42") | 400 / 9200 |
| 24 | | 04'50" (+00'37") | 400 / 9600 |
| 25 | | 04'52" (+00'39") | 400 / 10000 |
| 26 | | 04'47" (+00'34") | 400 / 10400 |
| 27 | | 04'49" (+00'36") | 400 / 10800 |
| 28 | | 04'45" (+00'32") | 400 / 11200 |
| 29 | | 04'44" (+00'31") | 400 / 11600 |
| 30 | | 04'13" | 400 / 12000 |
| 31 | | 04'49" (+00'36") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
45.09 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'07" | 00:00'11" |
| 3 | 04'12" | 00:04'23" |
| 4 | 04'54" | 00:09'17" |
| 5 | 04'59" | 00:14'16" |
| 6 | 04'51" | 00:19'07" |
| 7 | 04'50" | 00:23'57" |
| 8 | 04'47" | 00:28'44" |
| 9 | 04'56" | 00:33'40" |
| 10 | 04'47" | 00:38'27" |
| 11 | 04'53" | 00:43'20" |
| 12 | 04'27" | 00:47'47" |
| 12.0 | 05'18" | 00:47'50" |
展開計圈分析
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