21.4 km | 01:56:38 | 05:26/km日期: 2016-01-24 05:30 - 總爬升: 149 m - 平均心率: 128 - 卡路里: 967 Cal - 溫度: 6°C - 濕度: 66%
Pace: 05'39" / 04'51" / 04'45" / 04'48" / 04'46" / 04'56" / 04'57" / 05'00" / 05'00" / 05'09" / 05'25" / 05'26" / 05'26" / 05'36" / 05'46" / 07'34" / 05'18" / 05'37" / 05'33" / 05'34" / 05'32" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 1000 / 11000 |
| 12 | | 05'26" (+00'41") | 1000 / 12000 |
| 13 | | 05'26" (+00'41") | 1000 / 13000 |
| 14 | | 05'35" (+00'50") | 1000 / 14000 |
| 15 | | 05'46" (+01'01") | 1000 / 15000 |
| 16 | | 07'33" (+02'48") | 1000 / 16000 |
| 17 | | 05'19" (+00'34") | 1000 / 17000 |
| 18 | | 05'36" (+00'51") | 1000 / 18000 |
| 19 | | 05'32" (+00'47") | 1000 / 19000 |
| 20 | | 05'34" (+00'49") | 1000 / 20000 |
| 21 | | 05'31" (+00'46") | 1000 / 21000 |
| 22 | | 08'52" (+04'07") | 444 / 21444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'51" | 00:10'30" |
| 3 | 04'45" | 00:15'15" |
| 4 | 04'48" | 00:20'03" |
| 5 | 04'46" | 00:24'49" |
| 6 | 04'56" | 00:29'45" |
| 7 | 04'57" | 00:34'42" |
| 8 | 05'00" | 00:39'42" |
| 9 | 05'00" | 00:44'42" |
| 10 | 05'09" | 00:49'51" |
| 11 | 05'25" | 00:55'16" |
| 12 | 05'26" | 01:00'42" |
| 13 | 05'26" | 01:06'08" |
| 14 | 05'36" | 01:11'44" |
| 15 | 05'46" | 01:17'30" |
| 16 | 07'34" | 01:25'04" |
| 17 | 05'18" | 01:30'22" |
| 18 | 05'37" | 01:35'59" |
| 19 | 05'33" | 01:41'32" |
| 20 | 05'34" | 01:47'06" |
| 21 | 05'32" | 01:52'38" |
| 21.4 | 08'51" | 01:56'34" |
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