6.3 km | 01:24:22 | 13:26/km日期: 2016-01-30 16:37 - 地點: 十八尖山&清大夜市 - 天氣: 雲 - 卡路里: 413 Cal - 溫度: 14°C - 濕度: 97%
Pace: 13'00" / 13'23" / 13'10" / 14'51" / 12'13" / 23'29" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" | 200 / 200 |
2 | | 20'38" (+10'27") | 200 / 400 |
3 | | 12'12" (+02'01") | 200 / 600 |
4 | | 10'43" (+00'32") | 200 / 800 |
5 | | 11'13" (+01'02") | 200 / 1000 |
6 | | 12'16" (+02'05") | 200 / 1200 |
7 | | 13'08" (+02'57") | 200 / 1400 |
8 | | 13'58" (+03'47") | 200 / 1599 |
9 | | 13'40" (+03'29") | 200 / 1799 |
10 | | 13'49" (+03'38") | 200 / 1999 |
11 | | 13'15" (+03'04") | 200 / 2199 |
12 | | 12'11" (+02'00") | 200 / 2400 |
13 | | 13'01" (+02'50") | 200 / 2600 |
14 | | 12'47" (+02'36") | 200 / 2800 |
15 | | 14'32" (+04'21") | 200 / 3000 |
16 | | 13'38" (+03'27") | 200 / 3200 |
17 | | 13'08" (+02'57") | 200 / 3400 |
18 | | 18'07" (+07'56") | 200 / 3600 |
19 | | 18'15" (+08'04") | 200 / 3800 |
20 | | 11'07" (+00'56") | 200 / 4000 |
21 | | 12'52" (+02'41") | 200 / 4200 |
22 | | 12'06" (+01'55") | 200 / 4400 |
23 | | 12'25" (+02'14") | 200 / 4600 |
24 | | 11'50" (+01'39") | 200 / 4800 |
25 | | 11'48" (+01'37") | 200 / 5000 |
26 | | 11'57" (+01'46") | 200 / 5200 |
27 | | 19'47" (+09'36") | 200 / 5400 |
28 | | 18'31" (+08'20") | 200 / 5600 |
29 | | 10'41" (+00'30") | 200 / 5800 |
30 | | 13'25" (+03'14") | 200 / 6000 |
31 | | 10'12" (+00'01") | 200 / 6200 |
32 | | 10'40" (+00'29") | 79 / 6279 |
1月累積里程 :
241.71 km Salomon X-Ultra 累積 :
1538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 13'23" | 00:26'23" |
3 | 13'10" | 00:39'33" |
4 | 14'51" | 00:54'24" |
5 | 12'13" | 01:06'37" |
6 | 23'29" | 01:30'06" |
6.3 | 10'15" | 01:32'58" |