13.0 km | 01:00:05 | 04:37/km日期: 2016-01-19 16:34 - 地點: 公司園區 - 天氣: 晴 - 卡路里: 750 Cal - 溫度: 13°C - 濕度: 87%
Pace: 04'41" / 04'41" / 04'39" / 04'41" / 04'45" / 04'30" / 04'48" / 04'37" / 04'49" / 04'33" / 04'32" / 04'25" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'21") | 1000 / 1000 |
| 2 | | 04'41" (+00'21") | 1000 / 2000 |
| 3 | | 04'38" (+00'18") | 1000 / 3000 |
| 4 | | 04'41" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'24") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'28") | 1000 / 9000 |
| 10 | | 04'33" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 1000 / 11000 |
| 12 | | 04'25" (+00'05") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'13" | 12 / 13012 |
團練成員：自己一個人
課表：Easy Run Dist: 12 KM @4:30~5:05
心得：
今天課表應該是Cruise Interval，但身體實在是感到無力，免強逼自己出去跑個13K，要比賽了，確完全沒有幹勁...金害..
1月累積里程 :
322.23 km 
ASICS GT2000 累積 :
1675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'41" | 00:18'42" |
| 5 | 04'45" | 00:23'27" |
| 6 | 04'30" | 00:27'57" |
| 7 | 04'48" | 00:32'45" |
| 8 | 04'37" | 00:37'22" |
| 9 | 04'49" | 00:42'11" |
| 10 | 04'33" | 00:46'44" |
| 11 | 04'32" | 00:51'16" |
| 12 | 04'25" | 00:55'41" |
| 13 | 04'21" | 01:00'02" |
| 13.0 | 03'52" | 01:00'05" |
展開計圈分析
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