全馬 | 03:48:17 | 05:24/km | 第12馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 03:48:17 |
| 總名次 | 332 / 2203 |
| 分組名次 | 99 / 670 |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'18" (+00'47") | 00:49'49" (+00'29") |
| 00:24'31" |
| 00:24'34" (+00'03") | 00:49'20" |
| 00:24'46" (+00'15") |
| 00:24'54" (+00'23") | 00:50'15" (+00'55") |
| 00:25'21" (+00'50") |
| 00:27'26" (+02'55") | 00:57'52" (+08'32") |
| 00:30'26" (+05'55") |
|
日期: 2016-01-24 05:30 - 平均心率: 168 - 卡路里: 3760 Cal - 溫度: 6°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1006 / 1006 |
| 2 | | 04'57" (+00'13") | 1007 / 2014 |
| 3 | | 04'44" | 1025 / 3040 |
| 4 | | 05'01" (+00'17") | 1006 / 4047 |
| 5 | | 05'07" (+00'23") | 999 / 5046 |
| 6 | | 04'53" (+00'09") | 1003 / 6049 |
| 7 | | 04'53" (+00'09") | 1001 / 7051 |
| 8 | | 04'54" (+00'10") | 1002 / 8054 |
| 9 | | 04'55" (+00'11") | 998 / 9052 |
| 10 | | 04'52" (+00'08") | 1010 / 10063 |
| 11 | | 04'52" (+00'08") | 1010 / 11073 |
| 12 | | 04'53" (+00'09") | 996 / 12070 |
| 13 | | 04'52" (+00'08") | 1018 / 13089 |
| 14 | | 05'04" (+00'20") | 1005 / 14094 |
| 15 | | 04'50" (+00'06") | 1013 / 15108 |
| 16 | | 05'01" (+00'17") | 1010 / 16118 |
| 17 | | 04'49" (+00'05") | 1005 / 17124 |
| 18 | | 04'58" (+00'14") | 1004 / 18128 |
| 19 | | 04'57" (+00'13") | 1000 / 19129 |
| 20 | | 04'58" (+00'14") | 1003 / 20133 |
| 21 | | 05'12" (+00'28") | 1006 / 21139 |
| 22 | | 04'55" (+00'11") | 999 / 22139 |
| 23 | | 04'53" (+00'09") | 1011 / 23150 |
| 24 | | 04'52" (+00'08") | 1002 / 24152 |
| 25 | | 04'58" (+00'14") | 1007 / 25160 |
| 26 | | 05'13" (+00'29") | 995 / 26156 |
| 27 | | 04'55" (+00'11") | 1000 / 27156 |
| 28 | | 05'04" (+00'20") | 998 / 28155 |
| 29 | | 05'06" (+00'22") | 1010 / 29165 |
| 30 | | 05'05" (+00'21") | 1007 / 30173 |
| 31 | | 05'21" (+00'37") | 1010 / 31183 |
| 32 | | 05'43" (+00'59") | 1006 / 32189 |
| 33 | | 05'25" (+00'41") | 1001 / 33191 |
| 34 | | 05'26" (+00'42") | 1007 / 34199 |
| 35 | | 05'32" (+00'48") | 995 / 35194 |
| 36 | | 05'46" (+01'02") | 1005 / 36199 |
| 37 | | 05'49" (+01'05") | 1005 / 37205 |
| 38 | | 05'47" (+01'03") | 1010 / 38215 |
| 39 | | 06'05" (+01'21") | 1008 / 39224 |
| 40 | | 07'08" (+02'24") | 1014 / 40238 |
| 41 | | 06'58" (+02'14") | 1002 / 41241 |
| 42 | | 07'33" (+02'49") | 996 / 42237 |
| 43 | | 08'10" (+03'26") | 599 / 42836 |
前30k,5分速還可hold住，但照慣例30K後爆~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
144.90 km 
ASICS TARTHERZEAL 3 TJR276-2323 累積 :
285.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 04'42" | 00:15'10" |
| 4 | 05'01" | 00:20'11" |
| 5 | 05'07" | 00:25'18" |
| 6 | 04'54" | 00:30'12" |
| 7 | 04'55" | 00:35'07" |
| 8 | 04'54" | 00:40'01" |
| 9 | 04'53" | 00:44'54" |
| 10 | 04'55" | 00:49'49" |
| 11 | 04'54" | 00:54'43" |
| 12 | 04'53" | 00:59'36" |
| 13 | 04'51" | 01:04'27" |
| 14 | 05'06" | 01:09'33" |
| 15 | 04'50" | 01:14'23" |
| 16 | 05'02" | 01:19'25" |
| 17 | 04'47" | 01:24'12" |
| 18 | 04'59" | 01:29'11" |
| 19 | 04'58" | 01:34'09" |
| 20 | 05'00" | 01:39'09" |
| 21 | 05'13" | 01:44'22" |
| 22 | 04'55" | 01:49'17" |
| 23 | 04'54" | 01:54'11" |
| 24 | 04'51" | 01:59'02" |
| 25 | 05'01" | 02:04'03" |
| 26 | 04'58" | 02:09'01" |
| 27 | 05'09" | 02:14'10" |
| 28 | 05'04" | 02:19'14" |
| 29 | 05'05" | 02:24'19" |
| 30 | 05'05" | 02:29'24" |
| 31 | 05'12" | 02:34'36" |
| 32 | 05'49" | 02:40'25" |
| 33 | 05'27" | 02:45'52" |
| 34 | 05'28" | 02:51'20" |
| 35 | 05'30" | 02:56'50" |
| 36 | 05'46" | 03:02'36" |
| 37 | 05'42" | 03:08'18" |
| 38 | 05'56" | 03:14'14" |
| 39 | 05'58" | 03:20'12" |
| 40 | 07'04" | 03:27'16" |
| 41 | 06'48" | 03:34'04" |
| 42 | 07'38" | 03:41'42" |
| 42.8 | 08'05" | 03:48'30" |
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