17.2 km | 01:27:32 | 05:06/km日期: 2023-06-01 05:45 - 平均心率: 154 - 卡路里: 1056 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 91%
Pace: 05'25" / 05'06" / 05'04" / 05'05" / 04'55" / 05'05" / 05'05" / 05'07" / 04'59" / 04'59" / 05'06" / 05'07" / 05'07" / 05'11" / 05'09" / 05'04" / 05'12" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'30") | 1000 / 1000 |
2 | | 05'05" (+00'10") | 1000 / 2000 |
3 | | 05'03" (+00'08") | 1000 / 3000 |
4 | | 05'05" (+00'10") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 05'04" (+00'09") | 1000 / 6000 |
7 | | 05'05" (+00'10") | 1000 / 7000 |
8 | | 05'06" (+00'11") | 1000 / 8000 |
9 | | 04'59" (+00'04") | 1000 / 9000 |
10 | | 04'59" (+00'04") | 1000 / 10000 |
11 | | 05'06" (+00'11") | 1000 / 11000 |
12 | | 05'06" (+00'11") | 1000 / 12000 |
13 | | 05'07" (+00'12") | 1000 / 13000 |
14 | | 05'10" (+00'15") | 1000 / 14000 |
15 | | 05'08" (+00'13") | 1000 / 15000 |
16 | | 05'04" (+00'09") | 1000 / 16000 |
17 | | 05'11" (+00'16") | 1000 / 17000 |
18 | | 04'58" (+00'03") | 156 / 17156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
258.15 km 子母鱷魚 跟上來(藍) 累積 :
3536.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 05'04" | 00:15'35" |
4 | 05'05" | 00:20'40" |
5 | 04'55" | 00:25'35" |
6 | 05'05" | 00:30'40" |
7 | 05'05" | 00:35'45" |
8 | 05'07" | 00:40'52" |
9 | 04'59" | 00:45'51" |
10 | 04'59" | 00:50'50" |
11 | 05'06" | 00:55'56" |
12 | 05'07" | 01:01'03" |
13 | 05'07" | 01:06'10" |
14 | 05'11" | 01:11'21" |
15 | 05'09" | 01:16'30" |
16 | 05'04" | 01:21'34" |
17 | 05'12" | 01:26'46" |
17.2 | 04'59" | 01:27'33" |