10.3 km | 00:49:58 | 04:51/km日期: 2023-06-01 20:00 - 平均心率: 145 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 04'38" / 04'44" / 04'51" / 04'51" / 04'53" / 04'48" / 04'41" / 04'57" / 05'07" / 05'09" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'08" (+00'30") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 268.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 04'51" | 00:14'13" |
| 4 | 04'51" | 00:19'04" |
| 5 | 04'53" | 00:23'57" |
| 6 | 04'48" | 00:28'45" |
| 7 | 04'41" | 00:33'26" |
| 8 | 04'57" | 00:38'23" |
| 9 | 05'07" | 00:43'30" |
| 10 | 05'09" | 00:48'39" |
| 10.3 | 04'48" | 00:49'58" |
展開計圈分析
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