|  全馬 | 03:54:58 | 05:34/km | 第26馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 03:54:58 | | 總名次 | 421 / 2203 | | 分組名次 | 134 / 569 | | 平均速度 | 05:34/km |
fishsea  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+03'27") | 00:56'41" (+04'22") | | 00:27'06" (+00'58") | | 00:26'11" (+00'03") | 00:52'19" | | 00:26'08" | | 00:26'15" (+00'07") | 00:52'59" (+00'40") | | 00:26'44" (+00'36") | | 00:28'20" (+02'12") | 00:58'21" (+06'02") | | 00:30'01" (+03'53") | |
日期: 2016-01-24 05:30 - 總爬升: 361 m - 卡路里: 2411 Cal - 溫度: 6°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+02'09") | 1000 / 1000 | | 2 | | 05'46" (+00'39") | 1000 / 2000 | | 3 | | 05'25" (+00'18") | 1000 / 3000 | | 4 | | 05'31" (+00'24") | 1000 / 4000 | | 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 | | 7 | | 05'31" (+00'24") | 1000 / 7000 | | 8 | | 05'26" (+00'19") | 1000 / 8000 | | 9 | | 05'23" (+00'16") | 1000 / 9000 | | 10 | | 05'19" (+00'12") | 1000 / 10000 | | 11 | | 05'16" (+00'09") | 1000 / 11000 | | 12 | | 05'12" (+00'05") | 1000 / 12000 | | 13 | | 05'11" (+00'04") | 1000 / 13000 | | 14 | | 05'22" (+00'15") | 1000 / 14000 | | 15 | | 05'07" | 1000 / 15000 | | 16 | | 05'16" (+00'09") | 1000 / 16000 | | 17 | | 05'09" (+00'02") | 1000 / 17000 | | 18 | | 05'19" (+00'12") | 1000 / 18000 | | 19 | | 05'11" (+00'04") | 1000 / 19000 | | 20 | | 05'10" (+00'03") | 1000 / 20000 | | 21 | | 05'19" (+00'12") | 1000 / 21000 | | 22 | | 05'12" (+00'05") | 1000 / 22000 | | 23 | | 05'10" (+00'03") | 1000 / 23000 | | 24 | | 05'23" (+00'16") | 1000 / 24000 | | 25 | | 05'10" (+00'03") | 1000 / 25000 | | 26 | | 05'25" (+00'18") | 1000 / 26000 | | 27 | | 05'16" (+00'09") | 1000 / 27000 | | 28 | | 05'18" (+00'11") | 1000 / 28000 | | 29 | | 05'24" (+00'17") | 1000 / 29000 | | 30 | | 05'19" (+00'12") | 1000 / 30000 | | 31 | | 05'36" (+00'29") | 1000 / 31000 | | 32 | | 05'32" (+00'25") | 1000 / 32000 | | 33 | | 05'35" (+00'28") | 1000 / 33000 | | 34 | | 05'49" (+00'42") | 1000 / 34000 | | 35 | | 05'47" (+00'40") | 1000 / 35000 | | 36 | | 06'05" (+00'58") | 1000 / 36000 | | 37 | | 06'01" (+00'54") | 1000 / 37000 | | 38 | | 05'51" (+00'44") | 1000 / 38000 | | 39 | | 05'52" (+00'45") | 1000 / 39000 | | 40 | | 06'11" (+01'04") | 1000 / 40000 | | 41 | | 06'21" (+01'14") | 1000 / 41000 | | 42 | | 05'50" (+00'43") | 1000 / 42000 | | 43 | | 05'42" (+00'35") | 612 / 42612 |
賽前宣言: 家鄉馬加油，再破PB! 賽後評分: 濕冷冷冷冷 給 5 星  1月累積里程 : 123.99 km  Asics SKYSENSOR GLIDE 3-wide 累積 : 480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 05'47" | 00:13'03" | | 3 | 05'25" | 00:18'28" | | 4 | 05'32" | 00:24'00" | | 5 | 05'35" | 00:29'35" | | 6 | 05'25" | 00:35'00" | | 7 | 05'31" | 00:40'31" | | 8 | 05'27" | 00:45'58" | | 9 | 05'24" | 00:51'22" | | 10 | 05'19" | 00:56'41" | | 11 | 05'16" | 01:01'57" | | 12 | 05'13" | 01:07'10" | | 13 | 05'12" | 01:12'22" | | 14 | 05'22" | 01:17'44" | | 15 | 05'08" | 01:22'52" | | 16 | 05'16" | 01:28'08" | | 17 | 05'10" | 01:33'18" | | 18 | 05'20" | 01:38'38" | | 19 | 05'11" | 01:43'49" | | 20 | 05'11" | 01:49'00" | | 21 | 05'19" | 01:54'19" | | 22 | 05'13" | 01:59'32" | | 23 | 05'10" | 02:04'42" | | 24 | 05'23" | 02:10'05" | | 25 | 05'10" | 02:15'15" | | 26 | 05'25" | 02:20'40" | | 27 | 05'17" | 02:25'57" | | 28 | 05'18" | 02:31'15" | | 29 | 05'24" | 02:36'39" | | 30 | 05'20" | 02:41'59" | | 31 | 05'36" | 02:47'35" | | 32 | 05'32" | 02:53'07" | | 33 | 05'35" | 02:58'42" | | 34 | 05'49" | 03:04'31" | | 35 | 05'48" | 03:10'19" | | 36 | 06'05" | 03:16'24" | | 37 | 06'01" | 03:22'25" | | 38 | 05'51" | 03:28'16" | | 39 | 05'53" | 03:34'09" | | 40 | 06'11" | 03:40'20" | | 41 | 06'22" | 03:46'42" | | 42 | 05'50" | 03:52'32" | | 42.6 | 05'42" | 03:56'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
