5.1 km | 00:21:20 | 04:11/km日期: 2016-01-28 19:10 - 卡路里: 275 Cal - 溫度: 16°C - 濕度: 92%
Pace: 04'30" / 04'08" / 04'13" / 04'11" / 04'05" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'28") | 450 / 450 |
| 2 | | 04'17" (+00'15") | 450 / 900 |
| 3 | | 04'12" (+00'10") | 450 / 1350 |
| 4 | | 04'02" | 450 / 1800 |
| 5 | | 04'11" (+00'09") | 450 / 2250 |
| 6 | | 04'10" (+00'08") | 450 / 2700 |
| 7 | | 04'14" (+00'12") | 450 / 3150 |
| 8 | | 04'10" (+00'08") | 450 / 3600 |
| 9 | | 04'08" (+00'06") | 450 / 4050 |
| 10 | | 04'10" (+00'08") | 450 / 4500 |
| 11 | | 04'03" (+00'01") | 450 / 4950 |
| 12 | | 03'53" | 137 / 5087 |
1月累積里程 :
177.92 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'08" | 00:08'38" |
| 3 | 04'13" | 00:12'51" |
| 4 | 04'11" | 00:17'02" |
| 5 | 04'05" | 00:21'07" |
| 5.1 | 03'14" | 00:21'24" |
展開計圈分析
留言 
