| 全馬 | 04:26:41 | 06:19/km | 第98馬官方成績 | 日期 | 2023-05-28 | 成績 | 04:26:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" (+00'54") | 01:01'44" (+00'38") | | 00:31'52" (+02'54") | | 00:28'58" | 01:01'06" | | 00:32'08" (+03'10") | | 00:31'02" (+02'04") | 01:02'03" (+00'57") | | 00:31'01" (+02'03") | | 00:36'38" (+07'40") | 01:08'46" (+07'40") | | 00:32'08" (+03'10") | |
日期: 2023-05-28 05:00 - 總爬升: 1222 m - 平均心率: 149 - 卡路里: 2656 Cal - 總步數: 43954 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'55" (+01'43") | 1000 / 1000 | 168 / 85 | 2 | | 06'00" (+00'48") | 1001 / 2001 | 179 / 92 | 3 | | 05'49" (+00'37") | 1002 / 3004 | 181 / 94 | 4 | | 05'37" (+00'25") | 1000 / 4005 | 181 / 98 | 5 | | 05'28" (+00'16") | 1001 / 5006 | 180 / 101 |
6 | | 05'39" (+00'27") | 1001 / 6007 | 179 / 98 | 7 | | 08'17" (+03'05") | 1001 / 7008 | 134 / 89 | 8 | | 05'31" (+00'19") | 1001 / 8010 | 180 / 100 | 9 | | 05'52" (+00'40") | 1002 / 9013 | 178 / 95 | 10 | | 06'34" (+01'22") | 1000 / 10013 | 163 / 93 | 11 | | 06'13" (+01'01") | 1001 / 11015 | 162 / 99 | 12 | | 05'34" (+00'22") | 1003 / 12018 | 177 / 101 | 13 | | 06'15" (+01'03") | 1001 / 13019 | 162 / 98 | 14 | | 05'20" (+00'08") | 1001 / 14021 | 177 / 105 | 15 | | 05'46" (+00'34") | 1000 / 15022 | 170 / 101 | 16 | | 07'09" (+01'57") | 1001 / 16023 | 143 / 97 | 17 | | 05'12" | 1000 / 17024 | 178 / 107 | 18 | | 06'10" (+00'58") | 1000 / 18024 | 163 / 98 | 19 | | 06'58" (+01'46") | 1000 / 19025 | 155 / 92 | 20 | | 06'24" (+01'12") | 1000 / 20025 | 160 / 96 | 21 | | 05'40" (+00'28") | 1000 / 21025 | 175 / 100 | 22 | | 06'24" (+01'12") | 1002 / 22028 | 162 / 95 | 23 | | 05'48" (+00'36") | 1001 / 23029 | 177 / 97 | 24 | | 07'15" (+02'03") | 1000 / 24030 | 150 / 91 | 25 | | 05'55" (+00'43") | 1000 / 25031 | 169 / 99 | 26 | | 05'55" (+00'43") | 1000 / 26031 | 174 / 96 | 27 | | 06'17" (+01'05") | 1002 / 27033 | 166 / 95 | 28 | | 06'58" (+01'46") | 1000 / 28033 | 152 / 93 | 29 | | 05'50" (+00'38") | 1000 / 29033 | 176 / 97 | 30 | | 06'00" (+00'48") | 1001 / 30035 | 172 / 96 | 31 | | 09'40" (+04'28") | 1000 / 31035 | 132 / 77 | 32 | | 07'01" (+01'49") | 1000 / 32035 | 161 / 88 | 33 | | 06'45" (+01'33") | 1002 / 33038 | 157 / 94 | 34 | | 07'24" (+02'12") | 1001 / 34040 | 145 / 93 | 35 | | 05'52" (+00'40") | 1001 / 35042 | 173 / 98 | 36 | | 06'01" (+00'49") | 1002 / 36044 | 171 / 96 | 37 | | 07'10" (+01'58") | 1000 / 37045 | 153 / 90 | 38 | | 06'00" (+00'48") | 1001 / 38046 | 174 / 95 | 39 | | 06'02" (+00'50") | 1001 / 39048 | 171 / 96 | 40 | | 06'56" (+01'44") | 1002 / 40050 | 148 / 96 | 41 | | 05'55" (+00'43") | 1003 / 41054 | 167 / 100 | 42 | | 05'36" (+00'24") | 1000 / 42055 | 174 / 102 | 43 | | 07'17" (+02'05") | 109 / 42164 | 152 / 89 |
賽後評分: 補給,讚啦! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 163.42 km 母子鱷魚 首創抗菌蚵技神速y拖 累積 : 5217.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'00" | 00:12'56" | 3 | 05'49" | 00:18'45" | 4 | 05'37" | 00:24'22" | 5 | 05'30" | 00:29'52" | 6 | 05'38" | 00:35'30" | 7 | 08'18" | 00:43'48" | 8 | 05'29" | 00:49'17" | 9 | 05'53" | 00:55'10" | 10 | 06'34" | 01:01'44" | 11 | 06'14" | 01:07'58" | 12 | 05'35" | 01:13'33" | 13 | 06'15" | 01:19'48" | 14 | 05'20" | 01:25'08" | 15 | 05'34" | 01:30'42" | 16 | 07'21" | 01:38'03" | 17 | 05'13" | 01:43'16" | 18 | 05'56" | 01:49'12" | 19 | 07'11" | 01:56'23" | 20 | 06'27" | 02:02'50" | 21 | 05'36" | 02:08'26" | 22 | 06'26" | 02:14'52" | 23 | 05'49" | 02:20'41" | 24 | 07'13" | 02:27'54" | 25 | 05'58" | 02:33'52" | 26 | 05'53" | 02:39'45" | 27 | 06'17" | 02:46'02" | 28 | 07'04" | 02:53'06" | 29 | 05'47" | 02:58'53" | 30 | 06'00" | 03:04'53" | 31 | 09'37" | 03:14'30" | 32 | 07'02" | 03:21'32" | 33 | 06'46" | 03:28'18" | 34 | 07'20" | 03:35'38" | 35 | 05'53" | 03:41'31" | 36 | 06'00" | 03:47'31" | 37 | 07'08" | 03:54'39" | 38 | 06'04" | 04:00'43" | 39 | 05'54" | 04:06'37" | 40 | 07'02" | 04:13'39" | 41 | 05'59" | 04:19'38" | 42 | 05'35" | 04:25'13" | 42.2 | 08'46" | 04:26'41" |
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