5.0 km | 00:28:00 | 05:35/km日期: 2016-01-21 17:17 - 地點: 國中 - 平均心率: 60 - 卡路里: 287 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'45" / 05'30" / 05'45" / 05'31" / 05'20" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 209 / 209 |
| 2 | | 05'33" (+00'23") | 239 / 449 |
| 3 | | 06'19" (+01'09") | 189 / 639 |
| 4 | | 05'37" (+00'27") | 215 / 855 |
| 5 | | 05'32" (+00'22") | 219 / 1074 |
| 6 | | 05'29" (+00'19") | 215 / 1289 |
| 7 | | 05'22" (+00'12") | 223 / 1513 |
| 8 | | 05'25" (+00'15") | 218 / 1731 |
| 9 | | 05'38" (+00'28") | 218 / 1949 |
| 10 | | 05'37" (+00'27") | 213 / 2162 |
| 11 | | 05'39" (+00'29") | 218 / 2381 |
| 12 | | 05'49" (+00'39") | 217 / 2598 |
| 13 | | 05'47" (+00'37") | 212 / 2811 |
| 14 | | 05'47" (+00'37") | 224 / 3035 |
| 15 | | 05'48" (+00'38") | 221 / 3256 |
| 16 | | 05'42" (+00'32") | 218 / 3475 |
| 17 | | 05'22" (+00'12") | 232 / 3707 |
| 18 | | 05'18" (+00'08") | 247 / 3955 |
| 19 | | 05'18" (+00'08") | 241 / 4197 |
| 20 | | 05'23" (+00'13") | 244 / 4441 |
| 21 | | 05'10" | 254 / 4696 |
| 22 | | 05'16" (+00'06") | 240 / 4936 |
| 23 | | 05'10" | 106 / 5042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
20.28 km 
MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'20" | 00:27'51" |
| 5.0 | 12'30" | 00:28'00" |
ricky tseng 說推
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