14.0 km | 01:17:42 | 05:32/km日期: 2015-11-28 08:04 - 總爬升: 262 m - 卡路里: 1100 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'39" / 05'33" / 05'36" / 05'40" / 05'44" / 05'28" / 05'25" / 05'30" / 05'33" / 05'23" / 05'14" / 05'24" / 05'20" / 06'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2001 |
| 3 | | 05'36" (+00'24") | 1000 / 3002 |
| 4 | | 05'41" (+00'29") | 1000 / 4003 |
| 5 | | 05'41" (+00'29") | 1000 / 5004 |
| 6 | | 05'27" (+00'15") | 1000 / 6005 |
| 7 | | 05'26" (+00'14") | 1000 / 7006 |
| 8 | | 05'27" (+00'15") | 1000 / 8007 |
| 9 | | 05'33" (+00'21") | 1000 / 9008 |
| 10 | | 05'24" (+00'12") | 1000 / 10009 |
| 11 | | 05'12" | 1000 / 11010 |
| 12 | | 05'23" (+00'11") | 1000 / 12011 |
| 13 | | 05'23" (+00'11") | 1000 / 13012 |
| 14 | | 06'02" (+00'50") | 1000 / 14013 |
| 15 | | 09'53" (+04'41") | 11 / 14025 |
11月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'28" | 00:33'40" |
| 7 | 05'25" | 00:39'05" |
| 8 | 05'30" | 00:44'35" |
| 9 | 05'33" | 00:50'08" |
| 10 | 05'23" | 00:55'31" |
| 11 | 05'14" | 01:00'45" |
| 12 | 05'24" | 01:06'09" |
| 13 | 05'20" | 01:11'29" |
| 14 | 06'06" | 01:17'35" |
| 14.0 | 04'30" | 01:17'42" |
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