|  43.0 km | 05:41:33 | 07:56/km | 第26馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 05:41:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" | 01:03'28" | | 00:32'03" (+00'38") | | 00:32'26" (+01'01") | 01:07'31" (+04'03") | | 00:35'05" (+03'40") | | 00:37'12" (+05'47") | 01:15'19" (+11'51") | | 00:38'07" (+06'42") | | 00:48'21" (+16'56") | 01:43'53" (+40'25") | | 00:55'32" (+24'07") | |
日期: 2023-05-20 16:29 - 平均心率: 136 - 卡路里: 2786 Cal - 總步數: 61402 - 平均步頻: 179 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+00'20") | 1002 / 1002 | 170 / 92 | | 2 | | 06'01" | 1007 / 2010 | 174 / 95 | | 3 | | 06'03" (+00'02") | 1007 / 3018 | 173 / 95 | | 4 | | 06'14" (+00'13") | 1004 / 4023 | 174 / 92 | | 5 | | 06'36" (+00'35") | 1002 / 5025 | 174 / 86 |
| 6 | | 06'09" (+00'08") | 1001 / 6026 | 176 / 92 | | 7 | | 06'17" (+00'16") | 1002 / 7029 | 173 / 91 | | 8 | | 06'52" (+00'51") | 1008 / 8037 | 166 / 87 | | 9 | | 06'20" (+00'19") | 1003 / 9040 | 175 / 89 | | 10 | | 06'19" (+00'18") | 1002 / 10043 | 177 / 89 | | 11 | | 06'48" (+00'47") | 1007 / 11050 | 178 / 82 | | 12 | | 06'11" (+00'10") | 1000 / 12051 | 178 / 90 | | 13 | | 06'19" (+00'18") | 1003 / 13054 | 176 / 89 | | 14 | | 06'44" (+00'43") | 1000 / 14055 | 174 / 85 | | 15 | | 06'16" (+00'15") | 1007 / 15063 | 177 / 89 | | 16 | | 06'27" (+00'26") | 1005 / 16068 | 176 / 87 | | 17 | | 06'51" (+00'50") | 1004 / 17073 | 173 / 84 | | 18 | | 06'23" (+00'22") | 1000 / 18073 | 177 / 87 | | 19 | | 06'47" (+00'46") | 1008 / 19082 | 174 / 84 | | 20 | | 08'25" (+02'24") | 1001 / 20084 | 161 / 73 | | 21 | | 06'50" (+00'49") | 1006 / 21090 | 175 / 83 | | 22 | | 09'42" (+03'41") | 1001 / 22091 | 171 / 59 | | 23 | | 06'36" (+00'35") | 1006 / 23098 | 178 / 84 | | 24 | | 06'53" (+00'52") | 1006 / 24104 | 175 / 82 | | 25 | | 07'02" (+01'01") | 1006 / 25111 | 173 / 82 | | 26 | | 07'12" (+01'11") | 1001 / 26113 | 172 / 80 | | 27 | | 07'33" (+01'32") | 1001 / 27115 | 167 / 79 | | 28 | | 07'14" (+01'13") | 1003 / 28118 | 170 / 80 | | 29 | | 07'23" (+01'22") | 1006 / 29124 | 170 / 79 | | 30 | | 08'38" (+02'37") | 1006 / 30131 | 174 / 66 | | 31 | | 09'03" (+03'02") | 1006 / 31137 | 185 / 59 | | 32 | | 08'55" (+02'54") | 1003 / 32141 | 186 / 59 | | 33 | | 09'58" (+03'57") | 1003 / 33145 | 174 / 57 | | 34 | | 09'27" (+03'26") | 1003 / 34148 | 185 / 57 | | 35 | | 10'44" (+04'43") | 1007 / 35156 | 171 / 54 | | 36 | | 10'31" (+04'30") | 1003 / 36159 | 211 / 45 | | 37 | | 11'23" (+05'22") | 1001 / 37161 | 171 / 51 | | 38 | | 10'31" (+04'30") | 1001 / 38162 | 178 / 53 | | 39 | | 12'22" (+06'21") | 1001 / 39164 | 204 / 39 | | 40 | | 10'41" (+04'40") | 1006 / 40170 | 196 / 47 | | 41 | | 08'42" (+02'41") | 1002 / 41173 | 174 / 65 | | 42 | | 08'18" (+02'17") | 1005 / 42178 | 184 / 65 | | 43 | | 13'50" (+07'49") | 1001 / 43179 | 218 / 33 | | 44 | | 45'27" (+39'26") | 1 / 43180 | 200 / 11 |
賽前宣言: 月月上馬（5月） 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 139.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'01" | 00:12'23" | | 3 | 06'09" | 00:18'32" | | 4 | 06'16" | 00:24'48" | | 5 | 06'37" | 00:31'25" | | 6 | 06'10" | 00:37'35" | | 7 | 06'16" | 00:43'51" | | 8 | 06'56" | 00:50'47" | | 9 | 06'22" | 00:57'09" | | 10 | 06'19" | 01:03'28" | | 11 | 06'52" | 01:10'20" | | 12 | 06'12" | 01:16'32" | | 13 | 06'20" | 01:22'52" | | 14 | 06'46" | 01:29'38" | | 15 | 06'16" | 01:35'54" | | 16 | 06'31" | 01:42'25" | | 17 | 06'49" | 01:49'14" | | 18 | 06'28" | 01:55'42" | | 19 | 06'47" | 02:02'29" | | 20 | 08'30" | 02:10'59" | | 21 | 06'49" | 02:17'48" | | 22 | 09'44" | 02:27'32" | | 23 | 06'38" | 02:34'10" | | 24 | 06'57" | 02:41'07" | | 25 | 07'04" | 02:48'11" | | 26 | 07'13" | 02:55'24" | | 27 | 07'34" | 03:02'58" | | 28 | 07'16" | 03:10'14" | | 29 | 07'22" | 03:17'36" | | 30 | 08'42" | 03:26'18" | | 31 | 09'03" | 03:35'21" | | 32 | 08'54" | 03:44'15" | | 33 | 09'58" | 03:54'13" | | 34 | 09'38" | 04:03'51" | | 35 | 10'48" | 04:14'39" | | 36 | 10'35" | 04:25'14" | | 37 | 11'24" | 04:36'38" | | 38 | 10'30" | 04:47'08" | | 39 | 12'21" | 04:59'29" | | 40 | 10'42" | 05:10'11" | | 41 | 08'46" | 05:18'57" | | 42 | 08'14" | 05:27'11" | | 43 | 13'36" | 05:40'47" | | 43.0 | 766'40" | 05:41'33" |
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