10.2 km | 00:58:30 | 05:44/km日期: 2023-05-01 18:05 - 平均心率: 141 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 60%
Pace: 05'52" / 05'40" / 05'43" / 05'56" / 06'01" / 05'49" / 05'49" / 05'36" / 05'41" / 05'27" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'56" | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 138.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'56" | 00:23'11" |
| 5 | 06'01" | 00:29'12" |
| 6 | 05'49" | 00:35'01" |
| 7 | 05'49" | 00:40'50" |
| 8 | 05'36" | 00:46'26" |
| 9 | 05'41" | 00:52'07" |
| 10 | 05'27" | 00:57'34" |
| 10.2 | 04'56" | 00:58'31" |
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