| 賽後評分: 恭賀群忠哥普查千馬達陣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 400.36 km  Mizuno WAVE CRUISE 11藍色憤怒鳥 累積 : 290.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'17" | 00:12'57" | | 3 | 06'11" | 00:19'08" | | 4 | 05'58" | 00:25'06" | | 5 | 07'15" | 00:32'21" | | 6 | 06'25" | 00:38'46" | | 7 | 06'26" | 00:45'12" | | 8 | 07'31" | 00:52'43" | | 9 | 05'50" | 00:58'33" | | 10 | 08'08" | 01:06'41" | | 11 | 06'30" | 01:13'11" | | 12 | 06'19" | 01:19'30" | | 13 | 07'11" | 01:26'41" | | 14 | 06'18" | 01:32'59" | | 15 | 06'22" | 01:39'21" | | 16 | 08'40" | 01:48'01" | | 17 | 06'24" | 01:54'25" | | 18 | 07'03" | 02:01'28" | | 19 | 05'47" | 02:07'15" | | 20 | 05'43" | 02:12'58" | | 21 | 07'59" | 02:20'57" | | 22 | 06'34" | 02:27'31" | | 23 | 08'47" | 02:36'18" | | 24 | 06'00" | 02:42'18" | | 25 | 06'02" | 02:48'20" | | 26 | 09'14" | 02:57'34" | | 27 | 06'36" | 03:04'10" | | 28 | 08'48" | 03:12'58" | | 29 | 06'38" | 03:19'36" | | 30 | 07'15" | 03:26'51" | | 31 | 11'42" | 03:38'33" | | 32 | 06'16" | 03:44'49" | | 33 | 07'42" | 03:52'31" | | 34 | 07'26" | 03:59'57" | | 35 | 05'54" | 04:05'51" | | 36 | 08'41" | 04:14'32" | | 37 | 06'46" | 04:21'18" | | 38 | 06'28" | 04:27'46" | | 39 | 09'36" | 04:37'22" | | 40 | 06'01" | 04:43'23" | | 41 | 09'47" | 04:53'10" | | 42 | 06'37" | 04:59'47" | | 43 | 07'53" | 05:07'40" | | 44 | 11'11" | 05:18'51" | | 45 | 08'12" | 05:27'03" | | 45.8 | 07'47" | 05:33'00" |
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45.6 km | 05:32:58 | 07:18/km | 第177馬
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