|  50.0 km | 04:38:12 | 05:33/km | 第113馬| 官方成績 | | 日期 | 2023-05-27 | | 成績 | 04:38:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
Tok  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+03'08") | 00:58'10" (+09'40") | | 00:31'11" (+07'20") | | 00:30'48" (+06'57") | 01:00'11" (+11'41") | | 00:29'23" (+05'32") | | 00:30'59" (+07'08") | 00:57'36" (+09'06") | | 00:26'37" (+02'46") | | 00:23'51" | 00:48'30" | | 00:24'39" (+00'48") | | 00:31'46" (+07'55") | 00:00'00" | |
日期: 2023-05-27 05:59 - 總爬升: 1218 m - 平均心率: 179 - 卡路里: 3242 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'35") | 1000 / 1000 | | 2 | | 05'16" (+00'43") | 1000 / 2000 | | 3 | | 05'14" (+00'41") | 1000 / 3000 | | 4 | | 05'35" (+01'02") | 1000 / 4000 | | 5 | | 05'45" (+01'12") | 1000 / 5000 |
| 6 | | 05'35" (+01'02") | 1000 / 6000 | | 7 | | 05'53" (+01'20") | 1000 / 7000 | | 8 | | 06'16" (+01'43") | 1000 / 8000 | | 9 | | 06'38" (+02'05") | 1000 / 9000 | | 10 | | 06'45" (+02'12") | 1000 / 10000 | | 11 | | 06'27" (+01'54") | 1000 / 11000 | | 12 | | 06'50" (+02'17") | 1000 / 12000 | | 13 | | 07'34" (+03'01") | 1000 / 13000 | | 14 | | 05'17" (+00'44") | 1000 / 14000 | | 15 | | 04'38" (+00'05") | 1000 / 15000 | | 16 | | 04'42" (+00'09") | 1000 / 16000 | | 17 | | 04'43" (+00'10") | 1000 / 17000 | | 18 | | 04'49" (+00'16") | 1000 / 18000 | | 19 | | 05'08" (+00'35") | 1000 / 19000 | | 20 | | 09'59" (+05'26") | 1000 / 20000 | | 21 | | 05'48" (+01'15") | 1000 / 21000 | | 22 | | 07'06" (+02'33") | 1000 / 22000 | | 23 | | 06'54" (+02'21") | 1000 / 23000 | | 24 | | 06'21" (+01'48") | 1000 / 24000 | | 25 | | 04'47" (+00'14") | 1000 / 25000 | | 26 | | 04'47" (+00'14") | 1000 / 26000 | | 27 | | 04'53" (+00'20") | 1000 / 27000 | | 28 | | 04'53" (+00'20") | 1000 / 28000 | | 29 | | 04'54" (+00'21") | 1000 / 29000 | | 30 | | 07'08" (+02'35") | 1000 / 30000 | | 31 | | 04'39" (+00'06") | 1000 / 31000 | | 32 | | 04'53" (+00'20") | 1000 / 32000 | | 33 | | 04'52" (+00'19") | 1000 / 33000 | | 34 | | 04'51" (+00'18") | 1000 / 34000 | | 35 | | 04'33" | 1000 / 35000 | | 36 | | 04'38" (+00'05") | 1000 / 36000 | | 37 | | 05'21" (+00'48") | 1000 / 37000 | | 38 | | 04'46" (+00'13") | 1000 / 38000 | | 39 | | 04'49" (+00'16") | 1000 / 39000 | | 40 | | 05'01" (+00'28") | 1000 / 40000 | | 41 | | 06'32" (+01'59") | 1000 / 41000 | | 42 | | 05'49" (+01'16") | 1000 / 42000 | | 43 | | 06'06" (+01'33") | 1000 / 43000 | | 44 | | 06'00" (+01'27") | 1000 / 44000 | | 45 | | 07'18" (+02'45") | 1000 / 45000 | | 46 | | 08'36" (+04'03") | 1000 / 46000 | | 47 | | 05'32" (+00'59") | 1000 / 47000 | | 48 | | 06'03" (+01'30") | 1000 / 48000 | | 49 | | 05'35" (+01'02") | 411 / 48411 |
賽後評分: 天氣悶熱體力消耗快速 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 183.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'17" | 00:10'24" | | 3 | 05'14" | 00:15'38" | | 4 | 05'35" | 00:21'13" | | 5 | 05'46" | 00:26'59" | | 6 | 05'36" | 00:32'35" | | 7 | 05'54" | 00:38'29" | | 8 | 06'16" | 00:44'45" | | 9 | 06'39" | 00:51'24" | | 10 | 06'46" | 00:58'10" | | 11 | 06'27" | 01:04'37" | | 12 | 06'51" | 01:11'28" | | 13 | 07'34" | 01:19'02" | | 14 | 05'17" | 01:24'19" | | 15 | 04'39" | 01:28'58" | | 16 | 04'43" | 01:33'41" | | 17 | 04'43" | 01:38'24" | | 18 | 04'49" | 01:43'13" | | 19 | 05'09" | 01:48'22" | | 20 | 09'59" | 01:58'21" | | 21 | 05'49" | 02:04'10" | | 22 | 07'07" | 02:11'17" | | 23 | 06'54" | 02:18'11" | | 24 | 06'22" | 02:24'33" | | 25 | 04'47" | 02:29'20" | | 26 | 04'48" | 02:34'08" | | 27 | 04'53" | 02:39'01" | | 28 | 04'53" | 02:43'54" | | 29 | 04'55" | 02:48'49" | | 30 | 07'08" | 02:55'57" | | 31 | 04'40" | 03:00'37" | | 32 | 04'53" | 03:05'30" | | 33 | 04'53" | 03:10'23" | | 34 | 04'51" | 03:15'14" | | 35 | 04'34" | 03:19'48" | | 36 | 04'38" | 03:24'26" | | 37 | 05'22" | 03:29'48" | | 38 | 04'47" | 03:34'35" | | 39 | 04'50" | 03:39'25" | | 40 | 05'02" | 03:44'27" | | 41 | 06'32" | 03:50'59" | | 42 | 05'49" | 03:56'48" | | 43 | 06'06" | 04:02'54" | | 44 | 06'01" | 04:08'55" | | 45 | 07'18" | 04:16'13" | | 46 | 08'37" | 04:24'50" | | 47 | 05'32" | 04:30'22" | | 48 | 06'03" | 04:36'25" | | 48.4 | 05'37" | 04:38'44" |
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