| 在霸王寒流中開跑的渣打馬
第一次穿著外套跑賽事
沒辦法，這真的是最冷的一次
但也是特別的一經驗。 賽前宣言: 人多的賽事，體驗看看 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 145.36 km  adidas boston boost 累積 : 822.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'58" | 00:10'28" | | 3 | 04'53" | 00:15'21" | | 4 | 05'02" | 00:20'23" | | 5 | 05'14" | 00:25'37" | | 6 | 05'14" | 00:30'51" | | 7 | 05'15" | 00:36'06" | | 8 | 05'22" | 00:41'28" | | 9 | 05'21" | 00:46'49" | | 10 | 05'18" | 00:52'07" | | 11 | 05'21" | 00:57'28" | | 12 | 05'16" | 01:02'44" | | 13 | 05'17" | 01:08'01" | | 14 | 05'17" | 01:13'18" | | 15 | 05'05" | 01:18'23" | | 16 | 05'07" | 01:23'30" | | 17 | 05'09" | 01:28'39" | | 18 | 05'27" | 01:34'06" | | 19 | 05'14" | 01:39'20" | | 20 | 05'20" | 01:44'40" | | 21 | 05'35" | 01:50'15" | | 22 | 05'33" | 01:55'48" | | 23 | 05'28" | 02:01'16" | | 24 | 05'34" | 02:06'50" | | 25 | 05'26" | 02:12'16" | | 26 | 05'52" | 02:18'08" | | 27 | 05'19" | 02:23'27" | | 28 | 05'20" | 02:28'47" | | 29 | 05'39" | 02:34'26" | | 30 | 05'36" | 02:40'02" | | 31 | 06'15" | 02:46'17" | | 32 | 05'39" | 02:51'56" | | 33 | 05'41" | 02:57'37" | | 34 | 05'51" | 03:03'28" | | 35 | 05'50" | 03:09'18" | | 36 | 06'16" | 03:15'34" | | 37 | 06'15" | 03:21'49" | | 38 | 05'52" | 03:27'41" | | 39 | 05'53" | 03:33'34" | | 40 | 06'08" | 03:39'42" | | 41 | 05'52" | 03:45'34" | | 42 | 06'01" | 03:51'35" | | 42.5 | 05'29" | 03:54'36" |
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恭喜破PB
全馬 | 03:54:30 | 05:33/km | 第3馬
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