11.1 km | 01:10:34 | 06:20/km日期: 2023-04-30 06:01 - 平均心率: 149 - 卡路里: 820 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 87%
Pace: 07'00" / 06'42" / 06'11" / 06'17" / 06'32" / 06'18" / 06'05" / 06'16" / 06'27" / 06'17" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1000 / 1000 |
| 2 | | 06'41" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'44") | 1000 / 5000 |
| 6 | | 06'18" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'17" (+00'29") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'39" | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 75.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'11" | 00:19'53" |
| 4 | 06'17" | 00:26'10" |
| 5 | 06'32" | 00:32'42" |
| 6 | 06'18" | 00:39'00" |
| 7 | 06'05" | 00:45'05" |
| 8 | 06'16" | 00:51'21" |
| 9 | 06'27" | 00:57'48" |
| 10 | 06'17" | 01:04'05" |
| 11 | 05'49" | 01:09'54" |
| 11.1 | 05'35" | 01:10'34" |
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