17.0 km | 02:21:43 | 08:20/km日期: 2023-05-26 17:50 - 總爬升: 233 m - 平均心率: 103 - 卡路里: 991 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 75%
Pace: 07'10" / 07'20" / 06'35" / 06'47" / 09'03" / 07'24" / 07'15" / 11'40" / 08'46" / 08'30" / 08'57" / 07'43" / 07'40" / 08'02" / 09'18" / 09'06" / 10'24" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'36") | 1000 / 1000 |
| 2 | | 07'20" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'47" (+00'13") | 1000 / 4000 |
| 5 | | 09'03" (+02'29") | 1000 / 5000 |
| 6 | | 07'23" (+00'49") | 1000 / 6000 |
| 7 | | 07'15" (+00'41") | 1000 / 7000 |
| 8 | | 11'40" (+05'06") | 1000 / 8000 |
| 9 | | 08'45" (+02'11") | 1000 / 9000 |
| 10 | | 08'29" (+01'55") | 1000 / 10000 |
| 11 | | 08'57" (+02'23") | 1000 / 11000 |
| 12 | | 07'43" (+01'09") | 1000 / 12000 |
| 13 | | 07'40" (+01'06") | 1000 / 13000 |
| 14 | | 08'02" (+01'28") | 1000 / 14000 |
| 15 | | 09'17" (+02'43") | 1000 / 15000 |
| 16 | | 09'05" (+02'31") | 1000 / 16000 |
| 17 | | 10'24" (+03'50") | 1000 / 17000 |
| 18 | | 24'01" (+17'27") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 301.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'20" | 00:14'30" |
| 3 | 06'35" | 00:21'05" |
| 4 | 06'47" | 00:27'52" |
| 5 | 09'03" | 00:36'55" |
| 6 | 07'24" | 00:44'19" |
| 7 | 07'15" | 00:51'34" |
| 8 | 11'40" | 01:03'14" |
| 9 | 08'46" | 01:12'00" |
| 10 | 08'30" | 01:20'30" |
| 11 | 08'57" | 01:29'27" |
| 12 | 07'43" | 01:37'10" |
| 13 | 07'40" | 01:44'50" |
| 14 | 08'02" | 01:52'52" |
| 15 | 09'18" | 02:02'10" |
| 16 | 09'06" | 02:11'16" |
| 17 | 10'24" | 02:21'40" |
| 17.0 | 22'56" | 02:21'43" |
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