7.5 km | 00:46:15 | 06:10/km日期: 2023-05-26 16:17 - 地點: 學校田徑場 - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 06'27" / 16'43" / 05'23" / 06'26" / 06'29" / 06'23" / 06'10" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'45") | 1000 / 1000 |
| 2 | | 05'54" (+02'13") | 609 / 1609 |
| 3 | | 06'40" (+02'59") | 91 / 1700 |
| 4 | | 03'41" | 400 / 2100 |
| 5 | | 06'15" (+02'34") | 400 / 2500 |
| 6 | | 10'05" (+06'24") | 99 / 2599 |
| 7 | | 10'17" (+06'36") | 4 / 2604 |
| 8 | | 03'42" (+00'01") | 400 / 3004 |
| 9 | | 07'10" (+03'29") | 400 / 3404 |
| 10 | | 10'14" (+06'33") | 97 / 3501 |
| 11 | | 12'18" (+08'37") | 7 / 3509 |
| 12 | | 04'28" (+00'47") | 400 / 3909 |
| 13 | | 07'04" (+03'23") | 400 / 4309 |
| 14 | | 10'24" (+06'43") | 96 / 4405 |
| 15 | | 11'31" (+07'50") | 9 / 4414 |
| 16 | | 04'38" (+00'57") | 400 / 4814 |
| 17 | | 07'07" (+03'26") | 400 / 5214 |
| 18 | | 10'36" (+06'55") | 94 / 5309 |
| 19 | | 11'47" (+08'06") | 9 / 5318 |
| 20 | | 04'33" (+00'52") | 400 / 5718 |
| 21 | | 06'48" (+03'07") | 400 / 6118 |
| 22 | | 10'49" (+07'08") | 92 / 6210 |
| 23 | | 04'37" (+00'56") | 88 / 6299 |
| 24 | | 04'51" (+01'10") | 400 / 6699 |
| 25 | | 06'44" (+03'03") | 400 / 7099 |
| 26 | | 10'42" (+07'01") | 93 / 7192 |
| 27 | | 06'30" (+02'49") | 304 / 7497 |
Garmin 教練 10K 計畫
山坡反覆練習
◆輕鬆跑1miles
◆重複6次
上坡衝刺400m
+下坡跑400m
+恢復跑60"
◆輕鬆跑1miles
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
120.93 km 
mizuno wave rider 25 累積 :
1030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 16'43" | 00:23'10" |
| 3 | 05'23" | 00:28'33" |
| 4 | 06'26" | 00:34'59" |
| 5 | 06'29" | 00:41'28" |
| 6 | 06'23" | 00:47'51" |
| 7 | 06'10" | 00:54'01" |
| 7.5 | 07'18" | 00:57'39" |
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展開計圈分析
