45.2 km | 07:16:35 | 09:39/km日期: 2023-05-21 05:04 - 總爬升: 573 m - 卡路里: 3115 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 88%
Pace: 07'46" / 09'48" / 06'58" / 06'33" / 07'56" / 06'45" / 06'39" / 07'25" / 10'10" / 08'10" / 07'53" / 08'44" / 13'48" / 10'29" / 10'12" / 07'10" / 08'58" / 10'43" / 10'14" / 08'43" / 10'24" / 09'32" / 12'00" / 10'21" / 08'58" / 11'15" / 11'58" / 11'19" / 10'40" / 10'59" / 11'00" / 10'19" / 09'05" / 06'56" / 09'11" / 07'56" / 18'56" / 06'31" / 09'39" / 07'05" / 08'05" / 15'07" / 15'54" / 07'51" / 08'29" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'14") | 1000 / 1000 |
| 2 | | 09'48" (+03'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'32" (+00'01") | 1000 / 4000 |
| 5 | | 07'55" (+01'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'08") | 1000 / 7000 |
| 8 | | 07'25" (+00'54") | 1000 / 8000 |
| 9 | | 10'10" (+03'39") | 1000 / 9000 |
| 10 | | 08'10" (+01'39") | 1000 / 10000 |
| 11 | | 07'52" (+01'21") | 1000 / 11000 |
| 12 | | 08'44" (+02'13") | 1000 / 12000 |
| 13 | | 13'47" (+07'16") | 1000 / 13000 |
| 14 | | 10'29" (+03'58") | 1000 / 14000 |
| 15 | | 10'12" (+03'41") | 1000 / 15000 |
| 16 | | 07'10" (+00'39") | 1000 / 16000 |
| 17 | | 08'52" (+02'21") | 1000 / 17000 |
| 18 | | 10'48" (+04'17") | 1000 / 18000 |
| 19 | | 10'13" (+03'42") | 1000 / 19000 |
| 20 | | 08'42" (+02'11") | 1000 / 20000 |
| 21 | | 10'24" (+03'53") | 1000 / 21000 |
| 22 | | 09'31" (+03'00") | 1000 / 22000 |
| 23 | | 12'00" (+05'29") | 1000 / 23000 |
| 24 | | 10'20" (+03'49") | 1000 / 24000 |
| 25 | | 08'57" (+02'26") | 1000 / 25000 |
| 26 | | 11'15" (+04'44") | 1000 / 26000 |
| 27 | | 11'56" (+05'25") | 1000 / 27000 |
| 28 | | 11'19" (+04'48") | 1000 / 28000 |
| 29 | | 10'40" (+04'09") | 1000 / 29000 |
| 30 | | 10'57" (+04'26") | 1000 / 30000 |
| 31 | | 11'00" (+04'29") | 1000 / 31000 |
| 32 | | 10'19" (+03'48") | 1000 / 32000 |
| 33 | | 09'05" (+02'34") | 1000 / 33000 |
| 34 | | 06'55" (+00'24") | 1000 / 34000 |
| 35 | | 09'10" (+02'39") | 1000 / 35000 |
| 36 | | 07'56" (+01'25") | 1000 / 36000 |
| 37 | | 18'56" (+12'25") | 1000 / 37000 |
| 38 | | 06'31" | 1000 / 38000 |
| 39 | | 09'38" (+03'07") | 1000 / 39000 |
| 40 | | 07'04" (+00'33") | 1000 / 40000 |
| 41 | | 08'05" (+01'34") | 1000 / 41000 |
| 42 | | 15'06" (+08'35") | 1000 / 42000 |
| 43 | | 15'55" (+09'24") | 1000 / 43000 |
| 44 | | 07'50" (+01'19") | 1000 / 44000 |
| 45 | | 08'29" (+01'58") | 1000 / 45000 |
| 46 | | 10'12" (+03'41") | 197 / 45197 |
台中gary wang
台中gary wang
台中gary wang
留言 
母子鱷魚 ㄚ拖3代41-13 累積 : 553.4 km
展開計圈分析
