21.3 km | 01:44:47 | 04:54/km日期: 2016-01-24 05:31 - 總爬升: 200 m - 平均心率: 173 - 卡路里: 1231 Cal - 溫度: 6°C - 濕度: 66%
Pace: 05'33" / 04'38" / 04'39" / 04'46" / 04'54" / 04'50" / 04'49" / 05'00" / 04'55" / 04'55" / 05'16" / 04'53" / 05'00" / 04'56" / 05'02" / 05'06" / 04'52" / 04'51" / 04'53" / 04'51" / 04'46" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 04'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 04'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'01" (+00'24") | 1000 / 15000 |
| 16 | | 05'06" (+00'29") | 1000 / 16000 |
| 17 | | 04'51" (+00'14") | 1000 / 17000 |
| 18 | | 04'51" (+00'14") | 1000 / 18000 |
| 19 | | 04'52" (+00'15") | 1000 / 19000 |
| 20 | | 04'51" (+00'14") | 1000 / 20000 |
| 21 | | 04'46" (+00'09") | 1000 / 21000 |
| 22 | | 04'15" | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'38" | 00:10'11" |
| 3 | 04'39" | 00:14'50" |
| 4 | 04'46" | 00:19'36" |
| 5 | 04'54" | 00:24'30" |
| 6 | 04'50" | 00:29'20" |
| 7 | 04'49" | 00:34'09" |
| 8 | 05'00" | 00:39'09" |
| 9 | 04'55" | 00:44'04" |
| 10 | 04'55" | 00:48'59" |
| 11 | 05'16" | 00:54'15" |
| 12 | 04'53" | 00:59'08" |
| 13 | 05'00" | 01:04'08" |
| 14 | 04'56" | 01:09'04" |
| 15 | 05'02" | 01:14'06" |
| 16 | 05'06" | 01:19'12" |
| 17 | 04'52" | 01:24'04" |
| 18 | 04'51" | 01:28'55" |
| 19 | 04'53" | 01:33'48" |
| 20 | 04'51" | 01:38'39" |
| 21 | 04'46" | 01:43'25" |
| 21.3 | 04'14" | 01:44'47" |
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