10.2 km | 01:19:46 | 07:50/km日期: 2016-01-21 20:49 - 卡路里: 686 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'51" / 07'01" / 07'00" / 08'45" / 07'15" / 07'32" / 07'23" / 09'01" / 07'37" / 07'45" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'01" (+00'11") | 1000 / 2000 |
| 3 | | 07'00" (+00'10") | 1000 / 3000 |
| 4 | | 08'44" (+01'54") | 1000 / 4000 |
| 5 | | 07'15" (+00'25") | 1000 / 5000 |
| 6 | | 07'31" (+00'41") | 1000 / 6000 |
| 7 | | 07'23" (+00'33") | 1000 / 7000 |
| 8 | | 09'01" (+02'11") | 1000 / 8000 |
| 9 | | 07'34" (+00'44") | 1000 / 9000 |
| 10 | | 07'47" (+00'57") | 1000 / 10000 |
| 11 | | 21'49" (+14'59") | 165 / 10165 |
1月累積里程 : 72.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 07'00" | 00:20'52" |
| 4 | 08'45" | 00:29'37" |
| 5 | 07'15" | 00:36'52" |
| 6 | 07'32" | 00:44'24" |
| 7 | 07'23" | 00:51'47" |
| 8 | 09'01" | 01:00'48" |
| 9 | 07'37" | 01:08'25" |
| 10 | 07'45" | 01:16'10" |
| 10.2 | 22'17" | 01:19'52" |
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