10.3 km | 01:02:48 | 06:04/km日期: 2016-01-21 06:10 - 卡路里: 943 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'01" / 05'27" / 05'36" / 05'15" / 05'01" / 04'50" / 07'04" / 06'55" / 06'51" / 06'54" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'22") | 398 / 398 |
| 2 | | 05'45" (+01'36") | 401 / 800 |
| 3 | | 05'29" (+01'20") | 406 / 1206 |
| 4 | | 05'28" (+01'19") | 398 / 1605 |
| 5 | | 05'23" (+01'14") | 408 / 2013 |
| 6 | | 05'57" (+01'48") | 396 / 2410 |
| 7 | | 05'21" (+01'12") | 407 / 2817 |
| 8 | | 05'17" (+01'08") | 405 / 3223 |
| 9 | | 05'17" (+01'08") | 394 / 3617 |
| 10 | | 05'12" (+01'03") | 409 / 4027 |
| 11 | | 05'16" (+01'07") | 401 / 4428 |
| 12 | | 04'57" (+00'48") | 397 / 4826 |
| 13 | | 04'32" (+00'23") | 404 / 5230 |
| 14 | | 04'09" | 401 / 5631 |
| 15 | | 05'50" (+01'41") | 410 / 6041 |
| 16 | | 07'12" (+03'03") | 402 / 6444 |
| 17 | | 06'59" (+02'50") | 400 / 6845 |
| 18 | | 06'59" (+02'50") | 405 / 7250 |
| 19 | | 07'03" (+02'54") | 396 / 7647 |
| 20 | | 06'46" (+02'37") | 408 / 8056 |
| 21 | | 06'53" (+02'44") | 399 / 8455 |
| 22 | | 06'53" (+02'44") | 398 / 8854 |
| 23 | | 06'48" (+02'39") | 409 / 9263 |
| 24 | | 06'54" (+02'45") | 405 / 9668 |
| 25 | | 06'49" (+02'40") | 400 / 10069 |
| 26 | | 06'54" (+02'45") | 354 / 10423 |
1月累積里程 : 249.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'15" | 00:22'19" |
| 5 | 05'01" | 00:27'20" |
| 6 | 04'50" | 00:32'10" |
| 7 | 07'04" | 00:39'14" |
| 8 | 06'55" | 00:46'09" |
| 9 | 06'51" | 00:53'00" |
| 10 | 06'54" | 00:59'54" |
| 10.3 | 08'17" | 01:02'48" |
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