17.2 km | 01:47:46 | 06:15/km日期: 2016-01-16 15:32 - 地點: 板橋 - 天氣: 舒服 - 卡路里: 1468 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'05" / 06'37" / 06'20" / 06'27" / 06'21" / 06'15" / 06'09" / 06'16" / 06'14" / 06'04" / 06'04" / 06'02" / 06'05" / 06'12" / 06'12" / 06'20" / 06'05" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'02") | 1007 / 1007 |
| 2 | | 06'37" (+00'35") | 997 / 2005 |
| 3 | | 06'18" (+00'16") | 1006 / 3011 |
| 4 | | 06'26" (+00'24") | 997 / 4008 |
| 5 | | 06'22" (+00'20") | 1007 / 5016 |
| 6 | | 06'13" (+00'11") | 999 / 6016 |
| 7 | | 06'10" (+00'08") | 1022 / 7038 |
| 8 | | 06'15" (+00'13") | 1002 / 8041 |
| 9 | | 06'13" (+00'11") | 1008 / 9050 |
| 10 | | 06'02" | 1017 / 10068 |
| 11 | | 06'04" (+00'02") | 1001 / 11070 |
| 12 | | 06'04" (+00'02") | 1002 / 12072 |
| 13 | | 06'04" (+00'02") | 1005 / 13077 |
| 14 | | 06'11" (+00'09") | 1000 / 14078 |
| 15 | | 06'12" (+00'10") | 1002 / 15080 |
| 16 | | 06'20" (+00'18") | 1001 / 16082 |
| 17 | | 06'05" (+00'03") | 1001 / 17084 |
| 18 | | 06'26" (+00'24") | 225 / 17309 |
1月累積里程 :
65.94 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'37" | 00:12'42" |
| 3 | 06'20" | 00:19'02" |
| 4 | 06'27" | 00:25'29" |
| 5 | 06'21" | 00:31'50" |
| 6 | 06'15" | 00:38'05" |
| 7 | 06'09" | 00:44'14" |
| 8 | 06'16" | 00:50'30" |
| 9 | 06'14" | 00:56'44" |
| 10 | 06'04" | 01:02'48" |
| 11 | 06'04" | 01:08'52" |
| 12 | 06'02" | 01:14'54" |
| 13 | 06'05" | 01:20'59" |
| 14 | 06'12" | 01:27'11" |
| 15 | 06'12" | 01:33'23" |
| 16 | 06'20" | 01:39'43" |
| 17 | 06'05" | 01:45'48" |
| 17.2 | 09'08" | 01:47'46" |
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