48.9 km | 05:35:51 | 06:52/km日期: 2016-01-24 06:38 - 總爬升: 1385 m - 卡路里: 3474 Cal - 溫度: 2°C - 濕度: 95%
Pace: 05'06" / 05'48" / 05'56" / 06'04" / 07'28" / 05'51" / 07'25" / 10'15" / 08'58" / 09'22" / 08'12" / 11'17" / 07'08" / 05'58" / 05'40" / 05'11" / 05'49" / 04'46" / 04'36" / 05'58" / 04'56" / 04'47" / 04'58" / 07'01" / 05'35" / 05'19" / 05'20" / 06'16" / 06'21" / 06'59" / 07'39" / 07'34" / 08'23" / 08'04" / 08'09" / 08'28" / 09'06" / 05'29" / 04'55" / 04'52" / 04'53" / 04'52" / 04'53" / 04'34" / 05'03" / 05'01" / 04'58" / 05'52" / 33'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 5100 / 5100 |
| 2 | | 08'28" (+03'35") | 5100 / 10200 |
| 3 | | 07'25" (+02'32") | 5100 / 15299 |
| 4 | | 05'16" (+00'23") | 5100 / 20400 |
| 5 | | 05'27" (+00'34") | 5100 / 25500 |
| 6 | | 06'28" (+01'35") | 5100 / 30600 |
| 7 | | 07'51" (+02'58") | 5100 / 35700 |
| 8 | | 06'05" (+01'12") | 5100 / 40800 |
| 9 | | 04'53" | 5100 / 45900 |
| 10 | | 13'33" (+08'40") | 2958 / 48858 |
1月累積里程 : 325.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'48" | 00:10'54" |
| 3 | 05'56" | 00:16'50" |
| 4 | 06'04" | 00:22'54" |
| 5 | 07'28" | 00:30'22" |
| 6 | 05'51" | 00:36'13" |
| 7 | 07'25" | 00:43'38" |
| 8 | 10'15" | 00:53'53" |
| 9 | 08'58" | 01:02'51" |
| 10 | 09'22" | 01:12'13" |
| 11 | 08'12" | 01:20'25" |
| 12 | 11'17" | 01:31'42" |
| 13 | 07'08" | 01:38'50" |
| 14 | 05'58" | 01:44'48" |
| 15 | 05'40" | 01:50'28" |
| 16 | 05'11" | 01:55'39" |
| 17 | 05'49" | 02:01'28" |
| 18 | 04'46" | 02:06'14" |
| 19 | 04'36" | 02:10'50" |
| 20 | 05'58" | 02:16'48" |
| 21 | 04'56" | 02:21'44" |
| 22 | 04'47" | 02:26'31" |
| 23 | 04'58" | 02:31'29" |
| 24 | 07'01" | 02:38'30" |
| 25 | 05'35" | 02:44'05" |
| 26 | 05'19" | 02:49'24" |
| 27 | 05'20" | 02:54'44" |
| 28 | 06'16" | 03:01'00" |
| 29 | 06'21" | 03:07'21" |
| 30 | 06'59" | 03:14'20" |
| 31 | 07'39" | 03:21'59" |
| 32 | 07'34" | 03:29'33" |
| 33 | 08'23" | 03:37'56" |
| 34 | 08'04" | 03:46'00" |
| 35 | 08'09" | 03:54'09" |
| 36 | 08'28" | 04:02'37" |
| 37 | 09'06" | 04:11'43" |
| 38 | 05'29" | 04:17'12" |
| 39 | 04'55" | 04:22'07" |
| 40 | 04'52" | 04:26'59" |
| 41 | 04'53" | 04:31'52" |
| 42 | 04'52" | 04:36'44" |
| 43 | 04'53" | 04:41'37" |
| 44 | 04'34" | 04:46'11" |
| 45 | 05'03" | 04:51'14" |
| 46 | 05'01" | 04:56'15" |
| 47 | 04'58" | 05:01'13" |
| 48 | 05'52" | 05:07'05" |
| 48.9 | 33'28" | 05:35'49" |
留言 
展開計圈分析
