17.7 km | 01:44:50 | 05:54/km日期: 2013-07-15 20:57 - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 卡路里: 1177 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'01" / 05'43" / 05'28" / 05'55" / 05'36" / 06'12" / 05'23" / 05'32" / 05'37" / 05'20" / 03'15" / 06'10" / 06'32" / 07'18" / 03'32" / 07'55" / 07'40" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'38") | 1001 / 1001 |
| 2 | | 05'41" (+02'19") | 1016 / 2018 |
| 3 | | 05'30" (+02'08") | 1007 / 3025 |
| 4 | | 05'52" (+02'30") | 1004 / 4030 |
| 5 | | 05'41" (+02'19") | 1014 / 5045 |
| 6 | | 06'07" (+02'45") | 1006 / 6051 |
| 7 | | 05'22" (+02'00") | 1000 / 7052 |
| 8 | | 05'33" (+02'11") | 1017 / 8070 |
| 9 | | 05'36" (+02'14") | 1005 / 9075 |
| 10 | | 05'43" (+02'21") | 854 / 9929 |
| 11 | | 03'22" | 1190 / 11119 |
| 12 | | 06'09" (+02'47") | 1013 / 12133 |
| 13 | | 06'38" (+03'16") | 1006 / 13139 |
| 14 | | 07'27" (+04'05") | 980 / 14119 |
| 15 | | 03'36" (+00'14") | 1029 / 15149 |
| 16 | | 07'53" (+04'31") | 1015 / 16164 |
| 17 | | 07'39" (+04'17") | 1000 / 17165 |
| 18 | | 07'48" (+04'26") | 568 / 17733 |
今天跑的粉累，好像該休息一下了~~~
最近公園外圍多了好多人練跑，熱鬧非凡耶~~~
7月累積里程 :
364.13 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 06'12" | 00:34'55" |
| 7 | 05'23" | 00:40'18" |
| 8 | 05'32" | 00:45'50" |
| 9 | 05'37" | 00:51'27" |
| 10 | 05'20" | 00:56'47" |
| 11 | 03'15" | 01:00'02" |
| 12 | 06'10" | 01:06'12" |
| 13 | 06'32" | 01:12'44" |
| 14 | 07'18" | 01:20'02" |
| 15 | 03'32" | 01:23'34" |
| 16 | 07'55" | 01:31'29" |
| 17 | 07'40" | 01:39'09" |
| 17.7 | 07'44" | 01:44'50" |
展開計圈分析
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