12.2 km | 01:02:51 | 05:09/km日期: 2016-01-18 19:06 - 卡路里: 702 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'01" / 05'01" / 04'52" / 04'56" / 05'05" / 06'11" / 05'35" / 05'11" / 05'01" / 04'53" / 05'19" / 04'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+01'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'43") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 181 / 12181 |
1月累積里程 : 303.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'56" | 00:19'50" |
| 5 | 05'05" | 00:24'55" |
| 6 | 06'11" | 00:31'06" |
| 7 | 05'35" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'01" | 00:46'53" |
| 10 | 04'53" | 00:51'46" |
| 11 | 05'19" | 00:57'05" |
| 12 | 04'51" | 01:01'56" |
| 12.2 | 05'03" | 01:02'51" |
展開計圈分析
留言 
