15.0 km | 01:19:54 | 05:19/km日期: 2016-01-20 08:31 - 總爬升: 337 m - 平均心率: 172 - 卡路里: 1074 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'16" / 05'05" / 05'08" / 04'58" / 05'06" / 04'55" / 05'51" / 05'16" / 05'07" / 06'00" / 05'38" / 05'17" / 05'43" / 05'14" / 05'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'51" (+00'57") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+01'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'43") | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'14" (+00'20") | 1000 / 14000 |
| 15 | | 05'10" (+00'16") | 1000 / 15000 |
| 16 | | 06'43" (+01'49") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 195.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 04'58" | 00:20'27" |
| 5 | 05'06" | 00:25'33" |
| 6 | 04'55" | 00:30'28" |
| 7 | 05'51" | 00:36'19" |
| 8 | 05'16" | 00:41'35" |
| 9 | 05'07" | 00:46'42" |
| 10 | 06'00" | 00:52'42" |
| 11 | 05'38" | 00:58'20" |
| 12 | 05'17" | 01:03'37" |
| 13 | 05'43" | 01:09'20" |
| 14 | 05'14" | 01:14'34" |
| 15 | 05'11" | 01:19'45" |
| 15.0 | 07'04" | 01:19'54" |
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