8.8 km | 00:53:37 | 06:07/km日期: 2016-01-19 19:16 - 卡路里: 512 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'51" / 05'41" / 07'21" / 06'20" / 05'43" / 06'05" / 06'26" / 07'46" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'50") | 431 / 431 |
| 2 | | 06'05" (+02'20") | 407 / 839 |
| 3 | | 06'03" (+02'18") | 410 / 1250 |
| 4 | | 06'05" (+02'20") | 402 / 1653 |
| 5 | | 05'01" (+01'16") | 411 / 2064 |
| 6 | | 16'39" (+12'54") | 33 / 2098 |
| 7 | | 03'45" | 400 / 2498 |
| 8 | | 15'08" (+11'23") | 51 / 2549 |
| 9 | | 04'08" (+00'23") | 400 / 2950 |
| 10 | | 21'23" (+17'38") | 55 / 3005 |
| 11 | | 04'13" (+00'28") | 392 / 3398 |
| 12 | | 23'31" (+19'46") | 62 / 3460 |
| 13 | | 04'05" (+00'20") | 393 / 3854 |
| 14 | | 24'03" (+20'18") | 41 / 3895 |
| 15 | | 04'07" (+00'22") | 396 / 4291 |
| 16 | | 30'17" (+26'32") | 31 / 4323 |
| 17 | | 03'57" (+00'12") | 402 / 4726 |
| 18 | | 27'12" (+23'27") | 37 / 4763 |
| 19 | | 04'08" (+00'23") | 404 / 5167 |
| 20 | | 25'33" (+21'48") | 41 / 5209 |
| 21 | | 04'10" (+00'25") | 400 / 5610 |
| 22 | | 24'15" (+20'30") | 50 / 5661 |
| 23 | | 04'00" (+00'15") | 399 / 6061 |
| 24 | | 24'02" (+20'17") | 43 / 6105 |
| 25 | | 03'56" (+00'11") | 409 / 6514 |
| 26 | | 27'00" (+23'15") | 46 / 6560 |
| 27 | | 04'04" (+00'19") | 412 / 6972 |
| 28 | | 26'57" (+23'12") | 70 / 7043 |
| 29 | | 03'46" (+00'01") | 408 / 7452 |
| 30 | | 31'46" (+28'01") | 49 / 7502 |
| 31 | | 05'49" (+02'04") | 1000 / 8502 |
| 32 | | 05'28" (+01'43") | 256 / 8758 |
1月累積里程 :
110.49 km 
MIZUNO WAVE Rider 16 累積 :
1435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 07'21" | 00:18'53" |
| 4 | 06'20" | 00:25'13" |
| 5 | 05'43" | 00:30'56" |
| 6 | 06'05" | 00:37'01" |
| 7 | 06'26" | 00:43'27" |
| 8 | 07'46" | 00:51'13" |
| 8.8 | 05'38" | 00:55'30" |
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