8.0 km | 00:50:26 | 06:17/km日期: 2016-01-16 14:39 - 地點: 老地方 - 天氣: 適合跑步 - 卡路里: 482 Cal - 溫度: 20°C - 濕度: 68%
Pace: 07'06" / 06'28" / 06'25" / 06'01" / 06'18" / 06'04" / 06'07" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'49" | 13 / 8013 |
1月累積里程 : 164.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'28" | 00:13'34" |
| 3 | 06'25" | 00:19'59" |
| 4 | 06'01" | 00:26'00" |
| 5 | 06'18" | 00:32'18" |
| 6 | 06'04" | 00:38'22" |
| 7 | 06'07" | 00:44'29" |
| 8 | 05'53" | 00:50'22" |
| 8.0 | 06'20" | 00:50'27" |
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