40.2 km | 04:54:25 | 07:19/km日期: 2016-01-18 06:20 - 總爬升: 313 m - 卡路里: 3274 Cal - 溫度: 12°C - 濕度: 83%
Pace: 07'05" / 07'03" / 06'38" / 06'51" / 06'37" / 06'24" / 06'30" / 06'55" / 06'52" / 07'06" / 06'34" / 06'48" / 06'55" / 07'00" / 07'01" / 07'08" / 07'01" / 17'06" / 07'16" / 07'17" / 07'17" / 09'21" / 07'46" / 07'58" / 07'45" / 07'33" / 07'04" / 06'59" / 07'13" / 08'25" / 07'57" / 07'27" / 08'59" / 08'01" / 08'09" / 08'10" / 08'11" / 07'50" / 08'05" / 07'34" / 258'37" /
1月累積里程 : 554.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 06'38" | 00:20'46" |
| 4 | 06'51" | 00:27'37" |
| 5 | 06'37" | 00:34'14" |
| 6 | 06'24" | 00:40'38" |
| 7 | 06'30" | 00:47'08" |
| 8 | 06'55" | 00:54'03" |
| 9 | 06'52" | 01:00'55" |
| 10 | 07'06" | 01:08'01" |
| 11 | 06'34" | 01:14'35" |
| 12 | 06'48" | 01:21'23" |
| 13 | 06'55" | 01:28'18" |
| 14 | 07'00" | 01:35'18" |
| 15 | 07'01" | 01:42'19" |
| 16 | 07'08" | 01:49'27" |
| 17 | 07'01" | 01:56'28" |
| 18 | 17'06" | 02:13'34" |
| 19 | 07'16" | 02:20'50" |
| 20 | 07'17" | 02:28'07" |
| 21 | 07'17" | 02:35'24" |
| 22 | 09'21" | 02:44'45" |
| 23 | 07'46" | 02:52'31" |
| 24 | 07'58" | 03:00'29" |
| 25 | 07'45" | 03:08'14" |
| 26 | 07'33" | 03:15'47" |
| 27 | 07'04" | 03:22'51" |
| 28 | 06'59" | 03:29'50" |
| 29 | 07'13" | 03:37'03" |
| 30 | 08'25" | 03:45'28" |
| 31 | 07'57" | 03:53'25" |
| 32 | 07'27" | 04:00'52" |
| 33 | 08'59" | 04:09'51" |
| 34 | 08'01" | 04:17'52" |
| 35 | 08'09" | 04:26'01" |
| 36 | 08'10" | 04:34'11" |
| 37 | 08'11" | 04:42'22" |
| 38 | 07'50" | 04:50'12" |
| 39 | 08'05" | 04:58'17" |
| 40 | 07'34" | 05:05'51" |
| 40.2 | 257'43" | 06:05'51" |
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