|  恭喜破PB 全馬 | 03:31:50 | 05:01/km | 第3馬| 官方成績 | | 日期 | 2016-01-23 | | 成績 | 03:31:50 | | 總名次 | 149 / 823 | | 分組名次 | 1 / 13 | | 平均速度 | 05:01/km |
Fang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'56" | 00:46'39" | | 00:23'43" (+00'47") | | 00:25'00" (+02'04") | 00:50'42" (+04'03") | | 00:25'42" (+02'46") | | 00:26'20" (+03'24") | 00:53'17" (+06'38") | | 00:26'57" (+04'01") | | 00:26'10" (+03'14") | 00:52'38" (+05'59") | | 00:26'28" (+03'32") | |
日期: 2016-01-23 06:30 - 總爬升: 390 m - 平均心率: 176 - 卡路里: 2876 Cal - 溫度: 15°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'07") | 1000 / 1000 | | 2 | | 04'28" | 1000 / 2000 | | 3 | | 04'31" (+00'03") | 1000 / 3000 | | 4 | | 04'39" (+00'11") | 1000 / 4000 | | 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 | | 7 | | 04'44" (+00'16") | 1000 / 7000 | | 8 | | 04'47" (+00'19") | 1000 / 8000 | | 9 | | 04'42" (+00'14") | 1000 / 9000 | | 10 | | 04'46" (+00'18") | 1000 / 10000 | | 11 | | 05'03" (+00'35") | 1000 / 11000 | | 12 | | 05'01" (+00'33") | 1000 / 12000 | | 13 | | 04'55" (+00'27") | 1000 / 13000 | | 14 | | 04'58" (+00'30") | 1000 / 14000 | | 15 | | 04'59" (+00'31") | 1000 / 15000 | | 16 | | 05'05" (+00'37") | 1000 / 16000 | | 17 | | 05'12" (+00'44") | 1000 / 17000 | | 18 | | 05'13" (+00'45") | 1000 / 18000 | | 19 | | 05'03" (+00'35") | 1000 / 19000 | | 20 | | 05'07" (+00'39") | 1000 / 20000 | | 21 | | 05'11" (+00'43") | 1000 / 21000 | | 22 | | 05'25" (+00'57") | 1000 / 22000 | | 23 | | 05'15" (+00'47") | 1000 / 23000 | | 24 | | 05'13" (+00'45") | 1000 / 24000 | | 25 | | 05'13" (+00'45") | 1000 / 25000 | | 26 | | 05'17" (+00'49") | 1000 / 26000 | | 27 | | 05'34" (+01'06") | 1000 / 27000 | | 28 | | 05'18" (+00'50") | 1000 / 28000 | | 29 | | 05'24" (+00'56") | 1000 / 29000 | | 30 | | 05'21" (+00'53") | 1000 / 30000 | | 31 | | 05'03" (+00'35") | 1000 / 31000 | | 32 | | 05'24" (+00'56") | 1000 / 32000 | | 33 | | 05'09" (+00'41") | 1000 / 33000 | | 34 | | 05'11" (+00'43") | 1000 / 34000 | | 35 | | 05'22" (+00'54") | 1000 / 35000 | | 36 | | 05'10" (+00'42") | 1000 / 36000 | | 37 | | 05'22" (+00'54") | 1000 / 37000 | | 38 | | 05'20" (+00'52") | 1000 / 38000 | | 39 | | 05'20" (+00'52") | 1000 / 39000 | | 40 | | 05'15" (+00'47") | 1000 / 40000 | | 41 | | 05'18" (+00'50") | 1000 / 41000 | | 42 | | 04'54" (+00'26") | 681 / 41681 |
第三場全馬-阿猴國興盃公益路跑
在風雨中完賽，全馬經驗還是不夠，前半馬衝太快(>﹏<)之後就呈現放空狀態…Orz順利save | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 372.74 km  asics TARTHERZEAL 3 累積 : 2128.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'29" | 00:09'04" | | 3 | 04'32" | 00:13'36" | | 4 | 04'40" | 00:18'16" | | 5 | 04'40" | 00:22'56" | | 6 | 04'43" | 00:27'39" | | 7 | 04'44" | 00:32'23" | | 8 | 04'48" | 00:37'11" | | 9 | 04'42" | 00:41'53" | | 10 | 04'46" | 00:46'39" | | 11 | 05'05" | 00:51'44" | | 12 | 05'00" | 00:56'44" | | 13 | 04'56" | 01:01'40" | | 14 | 04'59" | 01:06'39" | | 15 | 05'00" | 01:11'39" | | 16 | 05'06" | 01:16'45" | | 17 | 05'12" | 01:21'57" | | 18 | 05'13" | 01:27'10" | | 19 | 05'04" | 01:32'14" | | 20 | 05'07" | 01:37'21" | | 21 | 05'12" | 01:42'33" | | 22 | 05'26" | 01:47'59" | | 23 | 05'15" | 01:53'14" | | 24 | 05'13" | 01:58'27" | | 25 | 05'14" | 02:03'41" | | 26 | 05'17" | 02:08'58" | | 27 | 05'35" | 02:14'33" | | 28 | 05'19" | 02:19'52" | | 29 | 05'24" | 02:25'16" | | 30 | 05'22" | 02:30'38" | | 31 | 05'03" | 02:35'41" | | 32 | 05'24" | 02:41'05" | | 33 | 05'09" | 02:46'14" | | 34 | 05'12" | 02:51'26" | | 35 | 05'22" | 02:56'48" | | 36 | 05'10" | 03:01'58" | | 37 | 05'22" | 03:07'20" | | 38 | 05'21" | 03:12'41" | | 39 | 05'20" | 03:18'01" | | 40 | 05'15" | 03:23'16" | | 41 | 05'19" | 03:28'35" | | 41.7 | 04'54" | 03:31'56" |
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