7.0 km | 00:36:02 | 05:08/km日期: 2016-01-20 19:13 - 卡路里: 475 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'28" / 05'27" / 05'17" / 05'14" / 04'42" / 05'13" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 03'03" | 5 / 7005 |
1月累積里程 : 70.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 04'42" | 00:26'08" |
| 6 | 05'13" | 00:31'21" |
| 7 | 04'40" | 00:36'01" |
| 7.0 | 02'57" | 00:36'02" |
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