13.0 km | 01:13:55 | 05:40/km日期: 2016-01-18 15:42 - 總爬升: 168 m - 平均心率: 150 - 卡路里: 896 Cal - 溫度: 20°C - 濕度: 50%
Pace: 05'45" / 05'24" / 05'40" / 05'28" / 05'58" / 05'32" / 05'57" / 04'57" / 05'06" / 05'13" / 05'29" / 04'54" / 08'09" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+01'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+01'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'34") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 08'08" (+03'14") | 1000 / 13000 |
| 14 | | 12'19" (+07'25") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
179.75 km 
MIZUNO Aero12 累積 :
2839.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'58" | 00:28'15" |
| 6 | 05'32" | 00:33'47" |
| 7 | 05'57" | 00:39'44" |
| 8 | 04'57" | 00:44'41" |
| 9 | 05'06" | 00:49'47" |
| 10 | 05'13" | 00:55'00" |
| 11 | 05'29" | 01:00'29" |
| 12 | 04'54" | 01:05'23" |
| 13 | 08'09" | 01:13'32" |
| 13.0 | 11'52" | 01:13'55" |
展開計圈分析
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