| 60.6 km | 02:46:26 | 21.8 km/h日期: 2016-01-21 18:06 - 總爬升: 159 m - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.27 (-92.73) | 1000 / 1000 | | 2 | | 15.58 (-84.42) | 1000 / 2000 | | 3 | | 8.33 (-91.67) | 1000 / 3000 | | 4 | | 6.78 (-93.22) | 1000 / 4000 | | 5 | | 33.64 (-66.36) | 1000 / 5000 |
| 6 | | 20.57 (-79.43) | 1000 / 6000 | | 7 | | 24.00 (-76.00) | 1000 / 7000 | | 8 | | 61.02 (-38.98) | 1000 / 8000 | | 9 | | 80.00 (-20.00) | 1000 / 9000 | | 10 | | 80.00 (-20.00) | 1000 / 10000 | | 11 | | 81.82 (-18.18) | 1000 / 11000 | | 12 | | 36.36 (-63.64) | 1000 / 12000 | | 13 | | 48.00 (-52.00) | 1000 / 13000 | | 14 | | 17.14 (-82.86) | 1000 / 14000 | | 15 | | 30.77 (-69.23) | 1000 / 15000 | | 16 | | 38.30 (-61.70) | 1000 / 16000 | | 17 | | 39.13 (-60.87) | 1000 / 17000 | | 18 | | 19.46 (-80.54) | 1000 / 18000 | | 19 | | 36.00 (-64.00) | 1000 / 19000 | | 20 | | 26.87 (-73.13) | 1000 / 20000 | | 21 | | 10.75 (-89.25) | 1000 / 21000 | | 22 | | 2.93 (-97.07) | 1000 / 22000 | | 23 | | 14.23 (-85.77) | 1000 / 23000 | | 24 | | 22.78 (-77.22) | 1000 / 24000 | | 25 | | 52.94 (-47.06) | 1000 / 25000 | | 26 | | 39.13 (-60.87) | 1000 / 26000 | | 27 | | 34.62 (-65.38) | 1000 / 27000 | | 28 | | 50.70 (-49.30) | 1000 / 28000 | | 29 | | 52.94 (-47.06) | 1000 / 29000 | | 30 | | 46.15 (-53.85) | 1000 / 30000 | | 31 | | 33.96 (-66.04) | 1000 / 31000 | | 32 | | 48.65 (-51.35) | 1000 / 32000 | | 33 | | 55.38 (-44.62) | 1000 / 33000 | | 34 | | 7.55 (-92.45) | 1000 / 34000 | | 35 | | 5.61 (-94.39) | 1000 / 35000 | | 36 | | 37.89 (-62.11) | 1000 / 36000 | | 37 | | 31.03 (-68.97) | 1000 / 37000 | | 38 | | 63.16 (-36.84) | 1000 / 38000 | | 39 | | 69.23 (-30.77) | 1000 / 39000 | | 40 | | 75.00 (-25.00) | 1000 / 40000 | | 41 | | 58.06 (-41.94) | 1000 / 41000 | | 42 | | 83.72 (-16.28) | 1000 / 42000 | | 43 | | 100.00 | 1000 / 43000 | | 44 | | 100.00 | 1000 / 44000 | | 45 | | 100.00 | 1000 / 45000 | | 46 | | 100.00 | 1000 / 46000 | | 47 | | 97.30 (-2.70) | 1000 / 47000 | | 48 | | 70.59 (-29.41) | 1000 / 48000 | | 49 | | 34.95 (-65.05) | 1000 / 49000 | | 50 | | 54.55 (-45.45) | 1000 / 50000 | | 51 | | 47.37 (-52.63) | 1000 / 51000 | | 52 | | 59.02 (-40.98) | 1000 / 52000 | | 53 | | 57.14 (-42.86) | 1000 / 53000 | | 54 | | 55.38 (-44.62) | 1000 / 54000 | | 55 | | 44.44 (-55.56) | 1000 / 55000 | | 56 | | 20.57 (-79.43) | 1000 / 56000 | | 57 | | 16.98 (-83.02) | 1000 / 57000 | | 58 | | 11.65 (-88.35) | 1000 / 58000 | | 59 | | 20.57 (-79.43) | 1000 / 59000 | | 60 | | 9.97 (-90.03) | 1000 / 60000 | | 61 | | 7.95 (-92.05) | 593 / 60593 |
好忙碌的週四夜
下班塞塞塞到敦化北路………再塞到淡水……再塞到蘆洲……再塞到土城……@@
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 03'51" | 00:12'07" | | 3 | 07'12" | 00:19'19" | | 4 | 08'53" | 00:28'12" | | 5 | 01'47" | 00:29'59" | | 6 | 02'56" | 00:32'55" | | 7 | 02'30" | 00:35'25" | | 8 | 00'59" | 00:36'24" | | 9 | 00'46" | 00:37'10" | | 10 | 00'45" | 00:37'55" | | 11 | 00'44" | 00:38'39" | | 12 | 01'40" | 00:40'19" | | 13 | 01'15" | 00:41'34" | | 14 | 03'31" | 00:45'05" | | 15 | 01'58" | 00:47'03" | | 16 | 01'33" | 00:48'36" | | 17 | 01'33" | 00:50'09" | | 18 | 03'05" | 00:53'14" | | 19 | 01'42" | 00:54'56" | | 20 | 02'14" | 00:57'10" | | 21 | 05'35" | 01:02'45" | | 22 | 20'29" | 01:23'14" | | 23 | 04'14" | 01:27'28" | | 24 | 02'39" | 01:30'07" | | 25 | 01'07" | 01:31'14" | | 26 | 01'33" | 01:32'47" | | 27 | 01'45" | 01:34'32" | | 28 | 01'11" | 01:35'43" | | 29 | 01'08" | 01:36'51" | | 30 | 01'19" | 01:38'10" | | 31 | 01'46" | 01:39'56" | | 32 | 01'15" | 01:41'11" | | 33 | 01'05" | 01:42'16" | | 34 | 07'58" | 01:50'14" | | 35 | 10'43" | 02:00'57" | | 36 | 01'35" | 02:02'32" | | 37 | 01'57" | 02:04'29" | | 38 | 00'57" | 02:05'26" | | 39 | 00'53" | 02:06'19" | | 40 | 00'48" | 02:07'07" | | 41 | 01'03" | 02:08'10" | | 42 | 00'43" | 02:08'53" | | 43 | 00'36" | 02:09'29" | | 44 | 00'36" | 02:10'05" | | 45 | 00'37" | 02:10'42" | | 46 | 00'36" | 02:11'18" | | 47 | 00'38" | 02:11'56" | | 48 | 00'51" | 02:12'47" | | 49 | 01'44" | 02:14'31" | | 50 | 01'05" | 02:15'36" | | 51 | 01'17" | 02:16'53" | | 52 | 01'01" | 02:17'54" | | 53 | 01'04" | 02:18'58" | | 54 | 01'05" | 02:20'03" | | 55 | 01'21" | 02:21'24" | | 56 | 02'56" | 02:24'20" | | 57 | 03'32" | 02:27'52" | | 58 | 05'10" | 02:33'02" | | 59 | 02'54" | 02:35'56" | | 60 | 06'04" | 02:42'00" | | 60.6 | 05'52" | 02:45'29" |
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