11.6 km | 01:10:49 | 06:06/km日期: 2015-12-13 07:54 - 卡路里: 1006 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'19" / 06'14" / 06'14" / 06'19" / 06'18" / 06'11" / 05'57" / 05'58" / 06'03" / 05'46" / 05'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1008 / 1008 |
| 2 | | 06'13" (+00'30") | 995 / 2004 |
| 3 | | 06'14" (+00'31") | 1003 / 3007 |
| 4 | | 06'19" (+00'36") | 999 / 4006 |
| 5 | | 06'16" (+00'33") | 1006 / 5012 |
| 6 | | 06'12" (+00'29") | 1008 / 6021 |
| 7 | | 05'56" (+00'13") | 1008 / 7029 |
| 8 | | 05'58" (+00'15") | 1017 / 8046 |
| 9 | | 06'01" (+00'18") | 1005 / 9051 |
| 10 | | 05'43" | 1009 / 10061 |
| 11 | | 05'44" (+00'01") | 1009 / 11071 |
| 12 | | 05'36" | 606 / 11678 |
12月累積里程 : 38.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'19" | 00:25'06" |
| 5 | 06'18" | 00:31'24" |
| 6 | 06'11" | 00:37'35" |
| 7 | 05'57" | 00:43'32" |
| 8 | 05'58" | 00:49'30" |
| 9 | 06'03" | 00:55'33" |
| 10 | 05'46" | 01:01'19" |
| 11 | 05'46" | 01:07'05" |
| 11.6 | 06'09" | 01:10'49" |
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