15.0 km | 01:09:42 | 04:38/km日期: 2023-05-23 18:32 - 平均心率: 145 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72%
Pace: 05'33" / 05'13" / 04'34" / 04'29" / 04'29" / 04'22" / 04'20" / 04'18" / 04'10" / 04'12" / 04'10" / 04'06" / 05'26" / 05'09" / 05'03" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'26") | 1000 / 1000 |
| 2 | | 05'12" (+01'06") | 1000 / 2000 |
| 3 | | 04'34" (+00'28") | 1000 / 3000 |
| 4 | | 04'28" (+00'22") | 1000 / 4000 |
| 5 | | 04'28" (+00'22") | 1000 / 5000 |
| 6 | | 04'22" (+00'16") | 1000 / 6000 |
| 7 | | 04'20" (+00'14") | 1000 / 7000 |
| 8 | | 04'18" (+00'12") | 1000 / 8000 |
| 9 | | 04'09" (+00'03") | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1000 / 10000 |
| 11 | | 04'09" (+00'03") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 05'26" (+01'20") | 1000 / 13000 |
| 14 | | 05'09" (+01'03") | 1000 / 14000 |
| 15 | | 05'02" (+00'56") | 1000 / 15000 |
| 16 | | 05'22" (+01'16") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
301.75 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 04'34" | 00:15'20" |
| 4 | 04'29" | 00:19'49" |
| 5 | 04'29" | 00:24'18" |
| 6 | 04'22" | 00:28'40" |
| 7 | 04'20" | 00:33'00" |
| 8 | 04'18" | 00:37'18" |
| 9 | 04'10" | 00:41'28" |
| 10 | 04'12" | 00:45'40" |
| 11 | 04'10" | 00:49'50" |
| 12 | 04'06" | 00:53'56" |
| 13 | 05'26" | 00:59'22" |
| 14 | 05'09" | 01:04'31" |
| 15 | 05'03" | 01:09'34" |
| 15.0 | 05'12" | 01:09'43" |
留言 
展開計圈分析
