|  43.0 km | 03:18:20 | 04:36/km | 第35馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 03:18:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'19" | 00:41'31" | | 00:21'12" (+00'53") | | 00:22'09" (+01'50") | 00:44'47" (+03'16") | | 00:22'38" (+02'19") | | 00:22'23" (+02'04") | 00:45'50" (+04'19") | | 00:23'27" (+03'08") | | 00:24'59" (+04'40") | 00:50'27" (+08'56") | | 00:25'28" (+05'09") | |
日期: 2023-05-20 16:29 - 平均心率: 173 - 卡路里: 2240 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'52" | 1000 / 1000 | | 2 | | 04'07" (+00'15") | 1000 / 2000 | | 3 | | 03'57" (+00'05") | 1000 / 3000 | | 4 | | 04'08" (+00'16") | 1000 / 4000 | | 5 | | 04'12" (+00'20") | 1000 / 5000 |
| 6 | | 04'09" (+00'17") | 1000 / 6000 | | 7 | | 04'09" (+00'17") | 1000 / 7000 | | 8 | | 04'11" (+00'19") | 1000 / 8000 | | 9 | | 04'18" (+00'26") | 1000 / 9000 | | 10 | | 04'22" (+00'30") | 1000 / 10000 | | 11 | | 04'23" (+00'31") | 1000 / 11000 | | 12 | | 04'23" (+00'31") | 1000 / 12000 | | 13 | | 04'27" (+00'35") | 1000 / 13000 | | 14 | | 04'26" (+00'34") | 1000 / 14000 | | 15 | | 04'27" (+00'35") | 1000 / 15000 | | 16 | | 04'35" (+00'43") | 1000 / 16000 | | 17 | | 04'27" (+00'35") | 1000 / 17000 | | 18 | | 04'33" (+00'41") | 1000 / 18000 | | 19 | | 04'29" (+00'37") | 1000 / 19000 | | 20 | | 04'32" (+00'40") | 1000 / 20000 | | 21 | | 04'25" (+00'33") | 1000 / 21000 | | 22 | | 04'29" (+00'37") | 1000 / 22000 | | 23 | | 04'39" (+00'47") | 1000 / 23000 | | 24 | | 04'25" (+00'33") | 1000 / 24000 | | 25 | | 04'22" (+00'30") | 1000 / 25000 | | 26 | | 04'46" (+00'54") | 1000 / 26000 | | 27 | | 04'38" (+00'46") | 1000 / 27000 | | 28 | | 04'41" (+00'49") | 1000 / 28000 | | 29 | | 04'32" (+00'40") | 1000 / 29000 | | 30 | | 04'47" (+00'55") | 1000 / 30000 | | 31 | | 04'49" (+00'57") | 1000 / 31000 | | 32 | | 04'52" (+01'00") | 1000 / 32000 | | 33 | | 05'03" (+01'11") | 1000 / 33000 | | 34 | | 04'56" (+01'04") | 1000 / 34000 | | 35 | | 05'17" (+01'25") | 1000 / 35000 | | 36 | | 04'57" (+01'05") | 1000 / 36000 | | 37 | | 04'58" (+01'06") | 1000 / 37000 | | 38 | | 05'26" (+01'34") | 1000 / 38000 | | 39 | | 05'03" (+01'11") | 1000 / 39000 | | 40 | | 05'01" (+01'09") | 1000 / 40000 | | 41 | | 05'11" (+01'19") | 1000 / 41000 | | 42 | | 05'32" (+01'40") | 1000 / 42000 | | 43 | | 04'39" (+00'47") | 1000 / 43000 |
賽前宣言: 2019在這裡DNF，在哪裡跌倒，就在哪裡雪恥！ 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
5月累積里程 : 372.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'54" | 00:03'54" | | 2 | 04'07" | 00:08'01" | | 3 | 03'57" | 00:11'58" | | 4 | 04'08" | 00:16'06" | | 5 | 04'13" | 00:20'19" | | 6 | 04'10" | 00:24'29" | | 7 | 04'09" | 00:28'38" | | 8 | 04'12" | 00:32'50" | | 9 | 04'19" | 00:37'09" | | 10 | 04'22" | 00:41'31" | | 11 | 04'23" | 00:45'54" | | 12 | 04'24" | 00:50'18" | | 13 | 04'28" | 00:54'46" | | 14 | 04'26" | 00:59'12" | | 15 | 04'28" | 01:03'40" | | 16 | 04'35" | 01:08'15" | | 17 | 04'27" | 01:12'42" | | 18 | 04'34" | 01:17'16" | | 19 | 04'29" | 01:21'45" | | 20 | 04'33" | 01:26'18" | | 21 | 04'26" | 01:30'44" | | 22 | 04'30" | 01:35'14" | | 23 | 04'39" | 01:39'53" | | 24 | 04'26" | 01:44'19" | | 25 | 04'22" | 01:48'41" | | 26 | 04'47" | 01:53'28" | | 27 | 04'38" | 01:58'06" | | 28 | 04'42" | 02:02'48" | | 29 | 04'33" | 02:07'21" | | 30 | 04'47" | 02:12'08" | | 31 | 04'50" | 02:16'58" | | 32 | 04'52" | 02:21'50" | | 33 | 05'03" | 02:26'53" | | 34 | 04'57" | 02:31'50" | | 35 | 05'17" | 02:37'07" | | 36 | 04'58" | 02:42'05" | | 37 | 04'58" | 02:47'03" | | 38 | 05'27" | 02:52'30" | | 39 | 05'03" | 02:57'33" | | 40 | 05'02" | 03:02'35" | | 41 | 05'11" | 03:07'46" | | 42 | 05'33" | 03:13'19" | | 43 | 04'39" | 03:17'58" | | 43.1 | 04'12" | 03:18'21" |
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