10.1 km | 01:10:39 | 07:00/km日期: 2018-04-10 18:07 - 平均心率: 153 - 卡路里: 545 Cal
Pace: 08'02" / 06'40" / 07'01" / 07'24" / 06'55" / 06'57" / 06'47" / 06'48" / 06'54" / 06'36" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 42.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'40" | 00:14'42" |
| 3 | 07'01" | 00:21'43" |
| 4 | 07'24" | 00:29'07" |
| 5 | 06'55" | 00:36'02" |
| 6 | 06'57" | 00:42'59" |
| 7 | 06'47" | 00:49'46" |
| 8 | 06'48" | 00:56'34" |
| 9 | 06'54" | 01:03'28" |
| 10 | 06'36" | 01:10'04" |
| 10.1 | 06'41" | 01:10'39" |
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