12.2 km | 01:05:02 | 05:20/km日期: 2016-01-19 16:56 - 總爬升: 102 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 684 Cal - 總步數: 11520 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 87%
Pace: 05'33" / 04'53" / 04'59" / 05'26" / 05'02" / 05'37" / 05'56" / 05'06" / 05'11" / 05'34" / 05'14" / 05'21" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'39") | 1004 / 1004 | 175 / 103 |
| 2 | | 04'52" | 1014 / 2018 | 178 / 114 |
| 3 | | 04'55" (+00'03") | 1007 / 3026 | 175 / 115 |
| 4 | | 05'23" (+00'31") | 1011 / 4038 | 177 / 104 |
| 5 | | 04'56" (+00'04") | 1004 / 5042 | 176 / 114 |
| 6 | | 05'35" (+00'43") | 1005 / 6048 | 174 / 102 |
| 7 | | 05'55" (+01'03") | 1002 / 7050 | 170 / 99 |
| 8 | | 05'06" (+00'14") | 1007 / 8058 | 178 / 109 |
| 9 | | 05'08" (+00'16") | 1009 / 9067 | 178 / 109 |
| 10 | | 05'31" (+00'39") | 1008 / 10076 | 180 / 100 |
| 11 | | 05'14" (+00'22") | 1002 / 11079 | 180 / 105 |
| 12 | | 05'20" (+00'28") | 1002 / 12082 | 179 / 104 |
| 13 | | 06'34" (+01'42") | 167 / 12249 | 178 / 85 |
1月累積里程 :
225.40 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'53" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 05'26" | 00:20'51" |
| 5 | 05'02" | 00:25'53" |
| 6 | 05'37" | 00:31'30" |
| 7 | 05'56" | 00:37'26" |
| 8 | 05'06" | 00:42'32" |
| 9 | 05'11" | 00:47'43" |
| 10 | 05'34" | 00:53'17" |
| 11 | 05'14" | 00:58'31" |
| 12 | 05'21" | 01:03'52" |
| 12.2 | 06'58" | 01:05'02" |
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