12.1 km | 01:24:18 | 06:56/km日期: 2023-05-21 15:52 - 總爬升: 372 m - 地點: 白石湖 - 天氣: 濕熱 - 平均心率: 142 - 卡路里: 925 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 71%
Pace: 06'49" / 09'14" / 08'10" / 07'44" / 08'29" / 06'48" / 08'36" / 06'41" / 05'20" / 05'17" / 05'15" / 05'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'42") | 1000 / 1000 |
| 2 | | 09'13" (+04'06") | 1000 / 2000 |
| 3 | | 08'09" (+03'02") | 1000 / 3000 |
| 4 | | 07'44" (+02'37") | 1000 / 4000 |
| 5 | | 08'29" (+03'22") | 1000 / 5000 |
| 6 | | 06'47" (+01'40") | 1000 / 6000 |
| 7 | | 08'35" (+03'28") | 1000 / 7000 |
| 8 | | 06'40" (+01'33") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'57" (+00'50") | 133 / 12133 |
以為下完雨會涼快些，想不到氣溫飆高比下雨前還熱，整座山像蒸籠般冒著白白霧氣，才跑一半就全身濕滴整路...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
175.26 km 
asics hyper speed2 累積 :
685.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'14" | 00:16'03" |
| 3 | 08'10" | 00:24'13" |
| 4 | 07'44" | 00:31'57" |
| 5 | 08'29" | 00:40'26" |
| 6 | 06'48" | 00:47'14" |
| 7 | 08'36" | 00:55'50" |
| 8 | 06'41" | 01:02'31" |
| 9 | 05'20" | 01:07'51" |
| 10 | 05'17" | 01:13'08" |
| 11 | 05'15" | 01:18'23" |
| 12 | 05'08" | 01:23'31" |
| 12.1 | 05'58" | 01:24'19" |
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