12.0 km | 01:08:07 | 05:39/km日期: 2016-01-20 08:09 - 平均心率: 99 - 卡路里: 1052 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'24" / 05'15" / 05'27" / 05'20" / 06'27" / 06'11" / 05'48" / 05'36" / 05'36" / 05'37" / 05'29" / 05'19" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 399 / 399 |
| 2 | | 05'20" (+00'50") | 398 / 798 |
| 3 | | 05'25" (+00'55") | 408 / 1206 |
| 4 | | 04'30" | 403 / 1610 |
| 5 | | 05'49" (+01'19") | 400 / 2010 |
| 6 | | 05'41" (+01'11") | 406 / 2417 |
| 7 | | 06'22" (+01'52") | 311 / 2728 |
| 8 | | 05'01" (+00'31") | 454 / 3183 |
| 9 | | 04'46" (+00'16") | 439 / 3622 |
| 10 | | 05'29" (+00'59") | 400 / 4022 |
| 11 | | 06'54" (+02'24") | 405 / 4428 |
| 12 | | 06'13" (+01'43") | 403 / 4832 |
| 13 | | 05'53" (+01'23") | 398 / 5231 |
| 14 | | 06'32" (+02'02") | 405 / 5636 |
| 15 | | 05'54" (+01'24") | 409 / 6045 |
| 16 | | 05'46" (+01'16") | 398 / 6444 |
| 17 | | 05'51" (+01'21") | 394 / 6839 |
| 18 | | 05'34" (+01'04") | 409 / 7248 |
| 19 | | 05'39" (+01'09") | 403 / 7652 |
| 20 | | 05'38" (+01'08") | 398 / 8051 |
| 21 | | 05'36" (+01'06") | 406 / 8458 |
| 22 | | 05'39" (+01'09") | 403 / 8862 |
| 23 | | 05'40" (+01'10") | 398 / 9261 |
| 24 | | 05'33" (+01'03") | 408 / 9669 |
| 25 | | 05'35" (+01'05") | 399 / 10068 |
| 26 | | 05'30" (+01'00") | 402 / 10471 |
| 27 | | 05'25" (+00'55") | 402 / 10873 |
| 28 | | 05'20" (+00'50") | 406 / 11279 |
| 29 | | 05'19" (+00'49") | 400 / 11680 |
| 30 | | 05'15" (+00'45") | 402 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 249.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 06'27" | 00:27'53" |
| 6 | 06'11" | 00:34'04" |
| 7 | 05'48" | 00:39'52" |
| 8 | 05'36" | 00:45'28" |
| 9 | 05'36" | 00:51'04" |
| 10 | 05'37" | 00:56'41" |
| 11 | 05'29" | 01:02'10" |
| 12 | 05'19" | 01:07'29" |
| 12.0 | 18'05" | 01:08'07" |
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