10.1 km | 01:28:59 | 08:46/km日期: 2023-05-18 16:51 - 平均心率: 93 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 67%
Pace: 11'32" / 10'11" / 10'07" / 08'54" / 08'33" / 08'43" / 07'35" / 07'04" / 06'58" / 07'42" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+04'33") | 1000 / 1000 |
| 2 | | 10'10" (+03'12") | 1000 / 2000 |
| 3 | | 10'07" (+03'09") | 1000 / 3000 |
| 4 | | 08'53" (+01'55") | 1000 / 4000 |
| 5 | | 08'32" (+01'34") | 1000 / 5000 |
| 6 | | 08'43" (+01'45") | 1000 / 6000 |
| 7 | | 07'35" (+00'37") | 1000 / 7000 |
| 8 | | 07'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 07'41" (+00'43") | 1000 / 10000 |
| 11 | | 12'42" (+05'44") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
563.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 10'11" | 00:21'43" |
| 3 | 10'07" | 00:31'50" |
| 4 | 08'54" | 00:40'44" |
| 5 | 08'33" | 00:49'17" |
| 6 | 08'43" | 00:58'00" |
| 7 | 07'35" | 01:05'35" |
| 8 | 07'04" | 01:12'39" |
| 9 | 06'58" | 01:19'37" |
| 10 | 07'42" | 01:27'19" |
| 10.1 | 12'38" | 01:29'00" |
展開計圈分析
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