| 43.0 km | 04:53:58 | 06:50/km | 第35馬官方成績 | 日期 | 2023-05-20 | 成績 | 04:53:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+00'48") | 01:01'06" | | 00:30'09" | | 00:35'12" (+05'03") | 01:07'12" (+06'06") | | 00:32'00" (+01'51") | | 00:34'04" (+03'55") | 01:07'50" (+06'44") | | 00:33'46" (+03'37") | | 00:38'29" (+08'20") | 01:16'21" (+15'15") | | 00:37'52" (+07'43") | |
日期: 2023-05-20 16:30 - 平均心率: 166 - 卡路里: 2557 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'42" (+00'03") | 1000 / 1000 | 2 | | 06'02" (+00'23") | 1000 / 2000 | 3 | | 06'27" (+00'48") | 1000 / 3000 | 4 | | 05'58" (+00'19") | 1000 / 4000 | 5 | | 06'46" (+01'07") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 | 7 | | 05'56" (+00'17") | 1000 / 7000 | 8 | | 06'21" (+00'42") | 1000 / 8000 | 9 | | 06'06" (+00'27") | 1000 / 9000 | 10 | | 06'05" (+00'26") | 1000 / 10000 | 11 | | 11'17" (+05'38") | 1000 / 11000 | 12 | | 05'56" (+00'17") | 1000 / 12000 | 13 | | 05'41" (+00'02") | 1000 / 13000 | 14 | | 06'08" (+00'29") | 1000 / 14000 | 15 | | 06'06" (+00'27") | 1000 / 15000 | 16 | | 06'17" (+00'38") | 1000 / 16000 | 17 | | 06'52" (+01'13") | 1000 / 17000 | 18 | | 06'00" (+00'21") | 1000 / 18000 | 19 | | 05'47" (+00'08") | 1000 / 19000 | 20 | | 07'01" (+01'22") | 1000 / 20000 | 21 | | 06'12" (+00'33") | 1000 / 21000 | 22 | | 08'20" (+02'41") | 1000 / 22000 | 23 | | 06'40" (+01'01") | 1000 / 23000 | 24 | | 06'06" (+00'27") | 1000 / 24000 | 25 | | 07'05" (+01'26") | 26 / 24026 | 26 | | 14'07" (+08'28") | 1 / 24028 | 27 | | 06'41" (+01'02") | 1000 / 25028 | 28 | | 06'37" (+00'58") | 1000 / 26028 | 29 | | 07'14" (+01'35") | 1000 / 27028 | 30 | | 06'35" (+00'56") | 1000 / 28028 | 31 | | 06'31" (+00'52") | 1000 / 29028 | 32 | | 06'43" (+01'04") | 1000 / 30028 | 33 | | 06'48" (+01'09") | 1000 / 31028 | 34 | | 06'33" (+00'54") | 1000 / 32028 | 35 | | 09'29" (+03'50") | 1000 / 33028 | 36 | | 07'15" (+01'36") | 1000 / 34028 | 37 | | 08'23" (+02'44") | 1000 / 35028 | 38 | | 07'30" (+01'51") | 1000 / 36028 | 39 | | 07'19" (+01'40") | 1000 / 37028 | 40 | | 08'38" (+02'59") | 1000 / 38028 | 41 | | 07'01" (+01'22") | 1000 / 39028 | 42 | | 07'19" (+01'40") | 1000 / 40028 | 43 | | 07'15" (+01'36") | 1000 / 41028 | 44 | | 07'34" (+01'55") | 1000 / 42028 | 45 | | 06'24" (+00'45") | 1000 / 43028 |
新北市Leon Lin 賽前宣言: Go 賽後評分: 還可以 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 212.54 km mizuno rider 26 灰白(27.5) 累積 : 862.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 06'03" | 00:11'46" | 3 | 06'27" | 00:18'13" | 4 | 05'58" | 00:24'11" | 5 | 06'46" | 00:30'57" | 6 | 05'39" | 00:36'36" | 7 | 05'57" | 00:42'33" | 8 | 06'21" | 00:48'54" | 9 | 06'07" | 00:55'01" | 10 | 06'05" | 01:01'06" | 11 | 11'18" | 01:12'24" | 12 | 05'56" | 01:18'20" | 13 | 05'42" | 01:24'02" | 14 | 06'09" | 01:30'11" | 15 | 06'07" | 01:36'18" | 16 | 06'18" | 01:42'36" | 17 | 06'52" | 01:49'28" | 18 | 06'01" | 01:55'29" | 19 | 05'48" | 02:01'17" | 20 | 07'01" | 02:08'18" | 21 | 06'13" | 02:14'31" | 22 | 08'20" | 02:22'51" | 23 | 06'41" | 02:29'32" | 24 | 06'07" | 02:35'39" | 25 | 06'43" | 02:42'22" | 26 | 06'42" | 02:49'04" | 27 | 07'10" | 02:56'14" | 28 | 06'37" | 03:02'51" | 29 | 06'32" | 03:09'23" | 30 | 06'45" | 03:16'08" | 31 | 06'49" | 03:22'57" | 32 | 06'35" | 03:29'32" | 33 | 09'32" | 03:39'04" | 34 | 07'11" | 03:46'15" | 35 | 08'22" | 03:54'37" | 36 | 07'16" | 04:01'53" | 37 | 07'37" | 04:09'30" | 38 | 08'28" | 04:17'58" | 39 | 07'08" | 04:25'06" | 40 | 07'23" | 04:32'29" | 41 | 07'09" | 04:39'38" | 42 | 07'31" | 04:47'09" | 43 | 06'37" | 04:53'46" | 43.0 | 04'26" | 04:53'59" |
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