7.3 km | 00:47:04 | 06:29/km日期: 2016-01-19 19:10 - 地點: 中山大學 - 平均心率: 144 - 卡路里: 509 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'09" / 06'42" / 08'23" / 06'15" / 07'13" / 06'27" / 08'46" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'04") | 4050 / 4050 |
| 2 | | 03'55" (+00'19") | 200 / 4250 |
| 3 | | 12'01" (+08'25") | 83 / 4333 |
| 4 | | 03'36" | 200 / 4533 |
| 5 | | 12'02" (+08'26") | 83 / 4616 |
| 6 | | 03'37" (+00'01") | 200 / 4816 |
| 7 | | 12'00" (+08'24") | 83 / 4899 |
| 8 | | 03'36" | 200 / 5099 |
| 9 | | 11'49" (+08'13") | 84 / 5184 |
| 10 | | 03'49" (+00'13") | 200 / 5384 |
| 11 | | 12'28" (+08'52") | 80 / 5464 |
| 12 | | 03'57" (+00'21") | 200 / 5664 |
| 13 | | 12'25" (+08'49") | 80 / 5745 |
| 14 | | 03'57" (+00'21") | 200 / 5945 |
| 15 | | 12'32" (+08'56") | 79 / 6024 |
| 16 | | 03'56" (+00'20") | 200 / 6224 |
| 17 | | 11'54" (+08'18") | 84 / 6308 |
| 18 | | 03'53" (+00'17") | 200 / 6508 |
| 19 | | 11'12" (+07'36") | 89 / 6598 |
| 20 | | 03'49" (+00'13") | 200 / 6798 |
| 21 | | 11'29" (+07'53") | 87 / 6885 |
| 22 | | 06'26" (+02'50") | 200 / 7085 |
| 23 | | 06'28" (+02'52") | 154 / 7239 |
| 24 | | 06'16" (+02'40") | 16 / 7256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
224.12 km 
on 2016cloudsurfer 累積 :
603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 08'23" | 00:22'14" |
| 4 | 06'15" | 00:28'29" |
| 5 | 07'13" | 00:35'42" |
| 6 | 06'27" | 00:42'09" |
| 7 | 08'46" | 00:50'55" |
| 7.3 | 06'06" | 00:52'29" |
展開計圈分析
留言 
