22.3 km | 01:51:18 | 04:59/km日期: 2016-01-17 07:07 - 地點: 天母→關渡宮 - 天氣: 雨天 - 卡路里: 1924 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'30" / 05'01" / 04'56" / 04'59" / 05'19" / 05'10" / 05'09" / 05'03" / 05'15" / 05'15" / 05'11" / 04'55" / 04'58" / 04'58" / 04'49" / 04'43" / 04'47" / 04'45" / 04'57" / 04'43" / 04'56" / 04'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1005 / 1005 |
| 2 | | 05'00" (+00'32") | 1000 / 2005 |
| 3 | | 04'55" (+00'27") | 1001 / 3006 |
| 4 | | 05'01" (+00'33") | 1015 / 4022 |
| 5 | | 05'17" (+00'49") | 996 / 5018 |
| 6 | | 05'11" (+00'43") | 1015 / 6034 |
| 7 | | 05'07" (+00'39") | 1008 / 7043 |
| 8 | | 05'04" (+00'36") | 1004 / 8048 |
| 9 | | 05'14" (+00'46") | 998 / 9046 |
| 10 | | 05'15" (+00'47") | 1005 / 10052 |
| 11 | | 05'09" (+00'41") | 994 / 11047 |
| 12 | | 04'55" (+00'27") | 1005 / 12052 |
| 13 | | 04'59" (+00'31") | 1001 / 13054 |
| 14 | | 04'56" (+00'28") | 1004 / 14058 |
| 15 | | 04'48" (+00'20") | 995 / 15053 |
| 16 | | 04'43" (+00'15") | 1014 / 16068 |
| 17 | | 04'46" (+00'18") | 1017 / 17086 |
| 18 | | 04'44" (+00'16") | 987 / 18073 |
| 19 | | 04'58" (+00'30") | 1004 / 19077 |
| 20 | | 04'42" (+00'14") | 1019 / 20097 |
| 21 | | 04'55" (+00'27") | 1014 / 21112 |
| 22 | | 04'53" (+00'25") | 1001 / 22114 |
| 23 | | 04'35" (+00'07") | 337 / 22452 |
出門時沒下雨，便想賭賭運氣跑到關渡宮折返。結果回程13K還是躲不掉，足足淋了9公里。淋雨跑唯一的好處大概就是降溫和加速了，寒風冬雨等同冰敷效果，回家也不用再特地做一次了。
1月累積里程 :
219.93 km 
Saucony kinvara 4 累積 :
711.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'01" | 00:09'31" |
| 3 | 04'56" | 00:14'27" |
| 4 | 04'59" | 00:19'26" |
| 5 | 05'19" | 00:24'45" |
| 6 | 05'10" | 00:29'55" |
| 7 | 05'09" | 00:35'04" |
| 8 | 05'03" | 00:40'07" |
| 9 | 05'15" | 00:45'22" |
| 10 | 05'15" | 00:50'37" |
| 11 | 05'11" | 00:55'48" |
| 12 | 04'55" | 01:00'43" |
| 13 | 04'58" | 01:05'41" |
| 14 | 04'58" | 01:10'39" |
| 15 | 04'49" | 01:15'28" |
| 16 | 04'43" | 01:20'11" |
| 17 | 04'47" | 01:24'58" |
| 18 | 04'45" | 01:29'43" |
| 19 | 04'57" | 01:34'40" |
| 20 | 04'43" | 01:39'23" |
| 21 | 04'56" | 01:44'19" |
| 22 | 04'55" | 01:49'14" |
| 22.3 | 06'18" | 01:51'18" |
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